How to Prepare Them: Keep frozen until ready to use. Use quantity needed, reseal, and return bag to freezer. Do not thaw and refreeze. Refrigerator: Defrost desired portion in the refrigerator on a plate for approximately 1 hour or until thawed. Blender: Blend ‘em frozen into your favorite smoothie! Microwave: To thaw quickly Place desired portion in a microwave safe dish. Microwave on defrost cycle or low for 1 minute (Microwave ovens vary, adjust defrost time accordingly. Do not microwave in bag) or until thawed.