Cooking DirectionsConventional Oven1. Preheat oven to 450degF.2. Arrange on metal baking pan.3. Bake 16–18 minutes total*. Flip after 10 minutes.For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.*Fully cook fish to an internal temperature of 165degF or higher before serving., Uncooked. Keep frozen until ready to cook.
Serving Size103.00 g
Servings Per Container5
Amount Per Serving
% Daily Value
Total Fat 13g20%daily value
Total FatSaturated Fat 1g5%daily value
Total FatTrans Fat 0g
Total FatPolyunsaturated Fat 4g
Total FatMonounsaturated Fat 9g
Cholesterol 25mg8%daily value
Sodium 490mg20%daily value
Total Carbohydrate 22g7%daily value
Total CarbohydrateDietary Fiber 1g4%daily value
Total CarbohydrateSugars 4g
Percent Daily Values are based on a 2,000 calorie diet.
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