How to Use it: Salads: Sprinkle the contents of a packet when preparing salads for 3 to 5 persons. Use it on your lettuce, tomatoes, cucumber, roasted pimentos, avocados or any other salad of your choice. Add oil and vinegar to taste (or your favorite dressing) and you and your family will enjoy a delicious salad. Vegetables: Add the contents of packet to the water in which you cook (or thaw, if frozen) your vegetables. If you steam your vegetables, sprinkle directly on top of the veggies.