Includes: pro-grade resistance tube; premium grip handles; heavy duty door anchor; tube training manual. Tube training manual included. Strengthen and tone at home or on the go. Develop muscle tone and strength with GoFit Power Tubes. Available in light, medium or heavy resistance, this ultra-portable training solution equips you with a wide variety of total-body exercises at home or on the go. Train. Recover. Repeat. GoFit. Durable double box stitching; heavy duty door anchor; premium sure-grip handles; tube resting length: 48 in (122 cm); heavy duty connections premium latex rubber; thick synthetic webbing. Door anchor instructions included. The included GoFit door anchor is a hey and versatile accessory, adding multiple exercise options to your Power Tube workout. Go to www.gofit.net for product information. Faceboook. Instagram. Pinterest. Made in China.