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Grace Porridge, Quick Cook, Plantain
Grace Porridge, Quick Cook, Plantain

Grace Porridge, Quick Cook, Plantain

3.8 oz
Grace Porridge, Quick Cook, Plantain

Grace Porridge, Quick Cook, Plantain

3.8 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Just add water & cook! It's time to enjoy real Caribbean cooking. Excellent source of 5 essential vitamins and minerals. Quality since 1922. It's time to enjoy a steaming bowl of real Caribbean Porridge that's quick and easy to prepare yet has all the goodness and flavor of Grandma's home cooking! Grace brings you traditional favorites, made from authentic, nutritious ingredients. For breakfast time or any time. Just add water and cooking is a breeze! No need to add milk or sugar. Excellent source of folic acid, vitamin B1 (Thiamin), vitamin B2 (Riboflavin), vitamin B3 (Niacin) and calcium. Good source of vitamin B6 and iron. USA/Caribbean. Product of Jamaica.


Ingredients

Sugar, Plantain Flour, Dry Whole Milk, Non-Dairy Creamer (Vegetable Fat, Corn Syrup Solids, Sodium Caseinate, Emulsifiers, Anticaking Agent & Flavor), Modified Tapioca Starch, Salt, Spices, Natural and Artificial Flavor, Microcrystalline Cellulose, Tricalcium Phosphate (Anticaking Agent), Xanthan Gum.


Directions

Stove Top: 1. Add porridge mix to 2 cups tap water in a small sauce pan. 2. Heat over a medium flame, while stirring, until all lumps have dissolved and porridge comes to a gentle boil. 3. Reduce to a low flame and simmer for a further 5 minutes, while stirring periodically. Makes 2 - 8 oz cups. Microwave: 1. Pour 2 cups of water in a microwave-safe bowl large enough to comfortably stir the porridge with out spilling. 2. Add contents of the packet to the water and stir until the lumps are dissolved. 3. Microwave for 3 minutes on High (1,200 W). 4. Remove from the microwave and stir. 5. Microwave again, monitoring closely as porridge may bubble over, for 3 minutes on High (1,200 W). 6. Stir again and enjoy. Handle with care as bowl and porridge will be very hot at this point. Makes 2 - 8 oz cups. Caution: These instructions are guidelines only. Microwave ovens vary, so cooking times are approximate. Periodically check the porridge while cooking as it may bubble over in the microwave. Store in a cool dry place.

Nutrition

Nutrition Facts

Serving Size 0.5
Servings Per Container 2
  • Amount Per Serving
  • Calories 240
    • Total Fat 4.5g7%daily value
    • Total FatSaturated Fat 3.5g18%daily value
    • Cholesterol 10mg3%daily value
    • Sodium 340mg14%daily value
    • Total Carbohydrate 48g16%daily value
    • Total CarbohydrateDietary Fiber 3g12%daily value
    • Total CarbohydrateSugars 22g
    • Protein 3g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Just add water & cook! It's time to enjoy real Caribbean cooking. Excellent source of 5 essential vitamins and minerals. Quality since 1922. It's time to enjoy a steaming bowl of real Caribbean Porridge that's quick and easy to prepare yet has all the goodness and flavor of Grandma's home cooking! Grace brings you traditional favorites, made from authentic, nutritious ingredients. For breakfast time or any time. Just add water and cooking is a breeze! No need to add milk or sugar. Excellent source of folic acid, vitamin B1 (Thiamin), vitamin B2 (Riboflavin), vitamin B3 (Niacin) and calcium. Good source of vitamin B6 and iron. USA/Caribbean. Product of Jamaica.


Ingredients

Sugar, Plantain Flour, Dry Whole Milk, Non-Dairy Creamer (Vegetable Fat, Corn Syrup Solids, Sodium Caseinate, Emulsifiers, Anticaking Agent & Flavor), Modified Tapioca Starch, Salt, Spices, Natural and Artificial Flavor, Microcrystalline Cellulose, Tricalcium Phosphate (Anticaking Agent), Xanthan Gum.


Directions

Stove Top: 1. Add porridge mix to 2 cups tap water in a small sauce pan. 2. Heat over a medium flame, while stirring, until all lumps have dissolved and porridge comes to a gentle boil. 3. Reduce to a low flame and simmer for a further 5 minutes, while stirring periodically. Makes 2 - 8 oz cups. Microwave: 1. Pour 2 cups of water in a microwave-safe bowl large enough to comfortably stir the porridge with out spilling. 2. Add contents of the packet to the water and stir until the lumps are dissolved. 3. Microwave for 3 minutes on High (1,200 W). 4. Remove from the microwave and stir. 5. Microwave again, monitoring closely as porridge may bubble over, for 3 minutes on High (1,200 W). 6. Stir again and enjoy. Handle with care as bowl and porridge will be very hot at this point. Makes 2 - 8 oz cups. Caution: These instructions are guidelines only. Microwave ovens vary, so cooking times are approximate. Periodically check the porridge while cooking as it may bubble over in the microwave. Store in a cool dry place.


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No, Grace Porridge, Quick Cook, Plantain is not gluten-free.

Grace Porridge, Quick Cook, Plantain has 240.0 calories.

Grace Porridge, Quick Cook, Plantain has 48.0 carbs.

Grace Porridge, Quick Cook, Plantain has 22.0 grams of sugar.

Grace Porridge, Quick Cook, Plantain has 4.5 grams of fat.

Grace Porridge, Quick Cook, Plantain has 340.0 grams of sodium.