Details

Optimum nutrition creatine powder is unflavored.

• 5 grams pure creatine monohydrate per serving

• Supports increases in energy, endurance and recovery

• Maximum potency supports muscle size, strength, and power

• Supreme absorbency micronized to get the most out of each dose

• Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop

Ingredients

Other Ingredients: None.

Directions

Suggested Use: Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness. Store in a cool, dry place. Contents sold by weight not volume. Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.

Warnings

Consult your physician before using this product if you are taking any medications or are under a physician's care for medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing.