100% vegan. Low in carbs & fat. Good source of protein. Zero oil, trans fat & cholesterol. Non GMO. Easily make these dishes: tacos; pasta; over rice; chili. uptonsnaturals.com. Go to uptonsnaturals.com to discover all our great vegan products. When in Chicago, visit our restaurant Upton's Breakroom 2054 W. Grand Ave, Chicago, IL 60612.