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gardein Plant Based F'sh Filets
gardein Plant Based F'sh Filets
gardein Plant Based F'sh Filets
gardein Plant Based F'sh Filets
gardein Plant Based F'sh Filets
gardein Plant Based F'sh Filets

gardein Plant Based F'sh Filets

10.1 oz
1
gardein Plant Based F'sh Filets

gardein Plant Based F'sh Filets

10.1 oz

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Publix
Publix
Available in 20149
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Highlights

Egg Free

Milk Free

Peanut Free

Shellfish Free

Treenut Free


Details

Coated in a light golden tempura batter, Gardein Golden Fishless Filets are the best vegan catch ever. Tender and flaky, these plant-based filets contain omega-3s, have no cholesterol and contain 9 grams of protein per serving. In 10 minutes, these Gardein frozen fishless filets make a delicious flexitarian option any day of the week.


Ingredients

Water, Canola Oil, Textured Vegetable Protein Product (soy Protein Concentrate, Titanium Dioxide [color]), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Potato Starch, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Degerminated Yellow Corn Flour, Natural Flavors, Onion Powder, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sunflower Oil, Wheat Gluten, Paprika, Dha Algal Oil, Autolyzed Yeast Extract, Spice, Soy Flour, Xanthan Gum, Sugar, Citric Acid, Soybean Oil, Turmeric.


Directions

Keep frozen. Prepare me! Conventional/Toaster Oven (Recommended): Preheat oven to 425 degrees F. Bake frozen fishless filets on a non-stick baking sheet for 10-12 mins (oven) or 12-14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperatures may vary). Short on Time? First Microwave: Place frozen fishless filets on microwave safe plate and microwave for 1 minute on high. Then pan-fry: in a non-stick fry-pan (no oil) over medium heat for 4 to 4-1/2 mins each side until golden brown, crispy and hot throughout. Deep Fryer: Preheat oil to 350 degrees F. Fry frozen fishless filets for 3 mins until golden, crisp and hot throughout. Do not overcook. Cook until internal temperature reaches minimum of 165 degrees F.


Warnings

Contains: soy, wheat.

Nutrition

Nutrition Facts

Serving Size 96.00 g
Servings Per Container 3
  • Amount Per Serving
  • Calories 200
    • Total Fat 13g20%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 3.5g
    • Total FatMonounsaturated Fat 8g
    • Cholesterol 0mg0%daily value
    • Sodium 360mg15%daily value
    • Total Carbohydrate 12g4%daily value
    • Total CarbohydrateDietary Fiber 2g8%daily value
    • Total CarbohydrateSugars 0g
    • Protein 9g
Percent Daily Values are based on a 2,000 calorie diet.

Highlights

Egg Free

Milk Free

Peanut Free

Shellfish Free

Treenut Free


Details

Coated in a light golden tempura batter, Gardein Golden Fishless Filets are the best vegan catch ever. Tender and flaky, these plant-based filets contain omega-3s, have no cholesterol and contain 9 grams of protein per serving. In 10 minutes, these Gardein frozen fishless filets make a delicious flexitarian option any day of the week.


Ingredients

Water, Canola Oil, Textured Vegetable Protein Product (soy Protein Concentrate, Titanium Dioxide [color]), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Potato Starch, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Degerminated Yellow Corn Flour, Natural Flavors, Onion Powder, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sunflower Oil, Wheat Gluten, Paprika, Dha Algal Oil, Autolyzed Yeast Extract, Spice, Soy Flour, Xanthan Gum, Sugar, Citric Acid, Soybean Oil, Turmeric.


Directions

Keep frozen. Prepare me! Conventional/Toaster Oven (Recommended): Preheat oven to 425 degrees F. Bake frozen fishless filets on a non-stick baking sheet for 10-12 mins (oven) or 12-14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperatures may vary). Short on Time? First Microwave: Place frozen fishless filets on microwave safe plate and microwave for 1 minute on high. Then pan-fry: in a non-stick fry-pan (no oil) over medium heat for 4 to 4-1/2 mins each side until golden brown, crispy and hot throughout. Deep Fryer: Preheat oil to 350 degrees F. Fry frozen fishless filets for 3 mins until golden, crisp and hot throughout. Do not overcook. Cook until internal temperature reaches minimum of 165 degrees F.


Warnings

Contains: soy, wheat.



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