Bob's Red Mill Organic High Fiber Coconut Flour

Bob's Red Mill Organic High Fiber Coconut Flour
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Details

Bob's Red Mill® Organic High Fiber Coconut Flour. An Employee-owned company. To Your Good Health®. Bob Moore. Gluten free. Great for gluten free baking. You can see our quality! Coconut flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, gluten free, and contains 3g of digestible carbohydrates per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Our coconut flour does not contain sweeteners or sulfites. Wholesome. USDA Organic.

Ingredients

Organic Coconut.

Directions

Keeps best refrigerated or frozen. Tips for using coconut flour: You can replace up to 20% of the flour called for in a recipe with coconut flour, adding an equivalent amount of additional liquid to the recipe. If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid. To maintain freshness, store coconut flour in an airtight container after opening package.

Warnings

Manufactured in a facility that also uses tree nuts and soy.

Always refer to the actual package for the most accurate information.

Nutrition Facts

Serving Size 2.0 tbsp
Servings Per Container 32
  • Amount Per Serving
  • Calories From Fat 20
    Calories 60
  • % Daily Value
  • 3%
    Total Fat 2.0 g
  • 10%
    Saturated Fat 2.0 g
  • Trans Fat 0.0 g
  • 0%
    Cholesterol 0 mg
  • 1%
    Sodium 30 mg
  • 3%
    Total Carbohydrate 8 g
  • 20%
    Dietary Fiber 5 g
  • Sugars 1 g
  • Protein
    4%
    2 g