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Near East Couscous Mix, Broccoli & Cheese
Near East Couscous Mix, Broccoli & Cheese
5.4 oz
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About
Details
Broccoli & cheese flavors, with other natural flavors. Cooks in 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 610 mg sodium (25% DV); 2 g sugars; 3 g fiber (see nutrition information for sodium content) (10% DV). Variations: For a creative twist, add one of the following to prepared couscous. 1 cup quartered grape tomatoes and 1 tablespoon chopped chives. 1/2 cup diced red bell peppers. 2 tablespoons cooked crumbled bacon and 1/2 cup thinly sliced green onions. For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.
Ingredients
Durum Wheat Semolina, Broccoli*, Salt, Onions, Whey, Autolyzed Yeast Extract, Yeast Extract, Natural Flavor (contains Sesame), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Parsley*, Sunflower Oil, Paprika (color), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Blue Cheese (milk, Cultures, Salt, Enzymes), Turmeric (color), Soy Sauce (soybean, Wheat, Salt), Sulfites.
Directions
Range Top Directions: 1. In medium saucepan, combine 1 cup water and 1/4 cup milk, 1 tablespoon butter or olive oil and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1 cup water, 1/4 cup milk, 1 teaspoon butter or olive oil and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit butter or olive oil, and use skim milk. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase milk to 1/3 cup and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared couscous. 1 cup quartered grape tomatoes and 1 tablespoon chopped chives. 1/2 cup diced red bell peppers. 2 tablespoons cooked crumbled bacon and 1/2 cup thinly sliced green onions.
Warnings
Contains milk, soy and wheat ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 1g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 680mg28%
- Total Carbohydrate 40g13%
- Dietary Fiber 3g12%
- Sugars 1g
- Protein 8g
Details
Broccoli & cheese flavors, with other natural flavors. Cooks in 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 610 mg sodium (25% DV); 2 g sugars; 3 g fiber (see nutrition information for sodium content) (10% DV). Variations: For a creative twist, add one of the following to prepared couscous. 1 cup quartered grape tomatoes and 1 tablespoon chopped chives. 1/2 cup diced red bell peppers. 2 tablespoons cooked crumbled bacon and 1/2 cup thinly sliced green onions. For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.
Ingredients
Durum Wheat Semolina, Broccoli*, Salt, Onions, Whey, Autolyzed Yeast Extract, Yeast Extract, Natural Flavor (contains Sesame), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Parsley*, Sunflower Oil, Paprika (color), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Blue Cheese (milk, Cultures, Salt, Enzymes), Turmeric (color), Soy Sauce (soybean, Wheat, Salt), Sulfites.
Directions
Range Top Directions: 1. In medium saucepan, combine 1 cup water and 1/4 cup milk, 1 tablespoon butter or olive oil and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1 cup water, 1/4 cup milk, 1 teaspoon butter or olive oil and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit butter or olive oil, and use skim milk. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase milk to 1/3 cup and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared couscous. 1 cup quartered grape tomatoes and 1 tablespoon chopped chives. 1/2 cup diced red bell peppers. 2 tablespoons cooked crumbled bacon and 1/2 cup thinly sliced green onions.
Warnings
Contains milk, soy and wheat ingredients.
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