Quaker Oats Old Fashioned Oats

Quaker Oats Old Fashioned Oats
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Dive into a bowlful of hot, delicious Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself, the possibilities are endless. Especially with the lasting energy from carefully selected, 100% whole grain oats. With energy to help get you going, fiber to help fill you up, and whole grains that can support heart health, Quaker Oatmeal gives you the start you want to take on the day.


Whole Grain Rolled Oats.


For 1 serving, use 1/2 cup oats, 1 cup water, a dash of salt (optional**).**For low sodium diets, omit salt.Microwave (1 serving)1. Combine water or milk, salt and oats in medium microwave-safe bowl.2. Microwave on high 2-1/2 to 3 minutes; stir before serving. For 1 serving, use 1/2 cup oats, 1 cup water or milk, a dash of salt (optional**).For 2 servings, use 1 cup oats, 1-3/4 cups water or milk, and 1/8 tsp. salt (optional**).**For low sodium diets, omit salt.Stove Top1. Boil water or milk and salt.2. Stir in oats.3. Cook about 5 minutes over medium heat; stir occasionally.

Always refer to the actual package for the most accurate information.

Nutrition Facts

Serving Size 40 g
Servings Per Container 13
  • Amount Per Serving
  • Calories From Fat 25
    Calories 150
  • % Daily Value
  • 5%
    Total Fat 3.0 g
  • 3%
    Saturated Fat 0.5 g
  • Trans Fat 0.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • 0%
    Cholesterol 0 mg
  • 0%
    Sodium 0 mg
  • 4%
    Potassium 150 mg
  • 9%
    Total Carbohydrate 27 g
  • 16%
    Dietary Fiber 4 g
  • Sugars 1 g
  • Protein
    5 g