Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
About
Details
A plant-based entrée made with a Mediterranean-inspired arugula-kale pesto, golden quinoa, chickpeas, red rice, red bell peppers, and artichokes, Kashi Pesto Chickpea Quinoa Bowls are a quick, convenient way to eat well. A delicious meal that's perfect for fast lunches and dinners at home, work, and school, simply pop in the microwave oven, heat and eat. Kashi Pesto Chickpea Quinoa Bowls are vegan, provide 8 grams of protein (11% of daily value) and 9 grams of fiber per serving (contains 14 grams total fat per serving), and are Non-GMO Project Verified.
Ingredients
Water, Whole Rolled Quinoa, Chickpeas, Red Rice, Red Bell Peppers, Artichoke, Extra Virgin Olive Oil, Arugula, Kale, Lemon Peel, Basil, Cornstarch, Lemon Juice, Sea Salt, Dried Garlic, Onions, Carrots, Celery, Black Pepper, Pine Nuts, Salt.
Directions
cooking instructions
microwave oven* (recommended method)
1. remove bowl from box. pull up one corner of the film to vent.
2. microwave on high for 2 ½ minutes*. pull back film, stir and replace film.
3. microwave on high for another 2 minutes*. let stand 1 minute in microwave before serving.
caution: food and package will be hot. handle carefully.
*cooking instructions developed using 1100 watt microwave. microwave ovens vary. times given are approximate.
conventional oven
1. preheat oven to 350°f.
2. remove bowl from box, peel off film, remove food from plastic bowl and place it in an oven-safe glass dish.
3. cover with lid and place dish in the center of the oven and cook for 40 - 45 minutes*.
4. remove dish from the oven, stir, and enjoy.
caution: glass dish and food will be hot. handle carefully.
*cooking appliances vary. times given are approximate.
safety first…
keep frozen until ready to use.
for food safety and quality, heat to a minimum internal temperature of 165°f.
not designed for a toaster oven.
remember to never leave cooking appliances unattended while in use.
Warnings
Contains pine nut ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 350
- Total Fat 14g22%
- Saturated Fat 2.5g13%
- Trans Fat 0g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 8g
- Cholesterol 0mg0%
- Sodium 570mg24%
- Total Carbohydrate 49g16%
- Dietary Fiber 6g24%
- Sugars 3g
- Protein 9g
Details
A plant-based entrée made with a Mediterranean-inspired arugula-kale pesto, golden quinoa, chickpeas, red rice, red bell peppers, and artichokes, Kashi Pesto Chickpea Quinoa Bowls are a quick, convenient way to eat well. A delicious meal that's perfect for fast lunches and dinners at home, work, and school, simply pop in the microwave oven, heat and eat. Kashi Pesto Chickpea Quinoa Bowls are vegan, provide 8 grams of protein (11% of daily value) and 9 grams of fiber per serving (contains 14 grams total fat per serving), and are Non-GMO Project Verified.
Ingredients
Water, Whole Rolled Quinoa, Chickpeas, Red Rice, Red Bell Peppers, Artichoke, Extra Virgin Olive Oil, Arugula, Kale, Lemon Peel, Basil, Cornstarch, Lemon Juice, Sea Salt, Dried Garlic, Onions, Carrots, Celery, Black Pepper, Pine Nuts, Salt.
Directions
cooking instructions
microwave oven* (recommended method)
1. remove bowl from box. pull up one corner of the film to vent.
2. microwave on high for 2 ½ minutes*. pull back film, stir and replace film.
3. microwave on high for another 2 minutes*. let stand 1 minute in microwave before serving.
caution: food and package will be hot. handle carefully.
*cooking instructions developed using 1100 watt microwave. microwave ovens vary. times given are approximate.
conventional oven
1. preheat oven to 350°f.
2. remove bowl from box, peel off film, remove food from plastic bowl and place it in an oven-safe glass dish.
3. cover with lid and place dish in the center of the oven and cook for 40 - 45 minutes*.
4. remove dish from the oven, stir, and enjoy.
caution: glass dish and food will be hot. handle carefully.
*cooking appliances vary. times given are approximate.
safety first…
keep frozen until ready to use.
for food safety and quality, heat to a minimum internal temperature of 165°f.
not designed for a toaster oven.
remember to never leave cooking appliances unattended while in use.
Warnings
Contains pine nut ingredients.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.