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Details
Parmesan. Romano. Quinoa. Tomato. Bell Pepper. Onion. Garlic. Lemon Peel. Oregani. Parsley. No artificial flavors. 21 grams protein. See nutrition information for sodium content. Good source of Vitamin D. Since 1899. Smart protein. Smart choice. Smart: More than just a word, it's our mission! Flip this fish over to learn more. The smartest fish on earth. Super simple ingredients. No artificial colors. No high fructose corn syrup. At sea cuisine, smart means - S: Sustainable protein. M: Meal prep made easy. A: Amazingly tasty. R: Refined recipes. T: True to our earth. www.seacuisine.com. Hungry to learn more? Visit us at www.seacuisine.com. Send questions or comments to feedback(at)highlinerfoodsusa.com or call 1-888-860-3664. Responsibly sourced. Responsibly Sourced Seafood: High Liner is committed to responsibly sourcing seafood that will help to protect the environment. Thank you for choosing the environmentally responsible seafood product. www.highlinerfoods.com/sustainability. Please recycle tray & cardboard sleeve. Product of Canada. At Sea Cuisine, Smart Means...
ā¢ Sustainable protein
ā¢ Meal prep made easy
ā¢ Amazingly tasty
ā¢ Refined recipes
ā¢ True to our Earth; Bake from frozen to flavorful in about 23 minutes.; Smart Protein, Smart Choice, Smart Ingredientsā¢
Smart: More than just a word, it's our mission!
Ingredients
Tilapia, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Modified Corn Starch, Sugar, Garlic Powder, Salt, Natural Flavors, Onion Powder, Maltodextrin, Spices, Yellow Corn Flour, White Corn Flour, Soy Sauce (fermented Soybeans And Wheat, Salt, Maltodextrin), Disodium Inosinate, Disodium Guanylate, Egg Whites, Whey, Olive Oil, Citric Acid, Tomato Powder, Modified Butter Oil, Dehydrated Butter, Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Vinegar, Monoglycerides (an Emulsifier), Romano Cheese (cow's Milk, Starter Culture, Salt, Enzymes), Sodium, Stearoyl Lactylate (an Emulsifier), Guar Gum, Annatto And Turmeric Extracts (for Color), Lactic Acid, Yeast Extract, Torula Yeast, Extractive Of Paprika (color), Dough Conditioners (l-cysteine Monohydrochloride, Azodicarbonamide), Prefried In Cottonseed, Canola And/or Soybean Oil, Sodium Tripolyphosphate (to Retain Moisture).
Directions
Bake from frozen to flavorful in about 23 minutes. See inside panel for complete cooking instructions.
Keep frozen.
Warnings
Contains: fish (tilapia), wheat, eggs, milk, soy
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 300
- Total Fat 14g22%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 55mg18%
- Sodium 520mg22%
- Total Carbohydrate 17g6%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 26g
Details
Parmesan. Romano. Quinoa. Tomato. Bell Pepper. Onion. Garlic. Lemon Peel. Oregani. Parsley. No artificial flavors. 21 grams protein. See nutrition information for sodium content. Good source of Vitamin D. Since 1899. Smart protein. Smart choice. Smart: More than just a word, it's our mission! Flip this fish over to learn more. The smartest fish on earth. Super simple ingredients. No artificial colors. No high fructose corn syrup. At sea cuisine, smart means - S: Sustainable protein. M: Meal prep made easy. A: Amazingly tasty. R: Refined recipes. T: True to our earth. www.seacuisine.com. Hungry to learn more? Visit us at www.seacuisine.com. Send questions or comments to feedback(at)highlinerfoodsusa.com or call 1-888-860-3664. Responsibly sourced. Responsibly Sourced Seafood: High Liner is committed to responsibly sourcing seafood that will help to protect the environment. Thank you for choosing the environmentally responsible seafood product. www.highlinerfoods.com/sustainability. Please recycle tray & cardboard sleeve. Product of Canada. At Sea Cuisine, Smart Means...
ā¢ Sustainable protein
ā¢ Meal prep made easy
ā¢ Amazingly tasty
ā¢ Refined recipes
ā¢ True to our Earth; Bake from frozen to flavorful in about 23 minutes.; Smart Protein, Smart Choice, Smart Ingredientsā¢
Smart: More than just a word, it's our mission!
Ingredients
Tilapia, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Modified Corn Starch, Sugar, Garlic Powder, Salt, Natural Flavors, Onion Powder, Maltodextrin, Spices, Yellow Corn Flour, White Corn Flour, Soy Sauce (fermented Soybeans And Wheat, Salt, Maltodextrin), Disodium Inosinate, Disodium Guanylate, Egg Whites, Whey, Olive Oil, Citric Acid, Tomato Powder, Modified Butter Oil, Dehydrated Butter, Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Vinegar, Monoglycerides (an Emulsifier), Romano Cheese (cow's Milk, Starter Culture, Salt, Enzymes), Sodium, Stearoyl Lactylate (an Emulsifier), Guar Gum, Annatto And Turmeric Extracts (for Color), Lactic Acid, Yeast Extract, Torula Yeast, Extractive Of Paprika (color), Dough Conditioners (l-cysteine Monohydrochloride, Azodicarbonamide), Prefried In Cottonseed, Canola And/or Soybean Oil, Sodium Tripolyphosphate (to Retain Moisture).
Directions
Bake from frozen to flavorful in about 23 minutes. See inside panel for complete cooking instructions.
Keep frozen.
Warnings
Contains: fish (tilapia), wheat, eggs, milk, soy
Common questions
Learn more about how to place an order here.
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Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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