Microwave in bag directions: 1. Pierce bag with fork. 2. Place bag on microwavable plate. 3. Microwave on high for 3 minutes.For softer texture, add up to 1 minute.Let sit for 1 minute. Caution: contents and bag hot! 4. Open bag, pour contents into serving dish and enjoy. Because microwaves vary, cook times are approximate. Oven-roast directions: Drizzle with olive oil, sprinkle with salt and red pepper flakes, roast at 450 degrees F and top with shaved parmesan cheese. Serving suggestions: Wrap in aluminum foil, season to taste, drizzle with olive oil and place on grill for 12-14 minutes. Saute in sweet and sour sauce with onions and mushrooms for an Asian inspired dish. Great on a veggie tray with hummus or your favorite veggie dip. Keep refrigerated.