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Birds Eye The Ultimate Southwest Blend Vegetable Mix
Birds Eye The Ultimate Southwest Blend Vegetable Mix
Birds Eye The Ultimate Southwest Blend Vegetable Mix
Birds Eye The Ultimate Southwest Blend Vegetable Mix
Birds Eye The Ultimate Southwest Blend Vegetable Mix
Birds Eye The Ultimate Southwest Blend Vegetable Mix

Birds Eye The Ultimate Southwest Blend Vegetable Mix

14 oz
Birds Eye The Ultimate Southwest Blend Vegetable Mix

Birds Eye The Ultimate Southwest Blend Vegetable Mix

14 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Whether you're looking for a tasty side dish or convenient recipe addition, Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables are a delicious solution. Petite super sweet corn, black beans, mild poblano chiles, red peppers and onions offer the ultimate flavor combination to complement any meal. These premium quality frozen vegetables make a great addition to rice, pasta, soups, stews, chilis, casseroles, and so much more. This frozen vegetable blend has less than 1 gram of fat and 100 calories per serving. Pair it with your favorite lean protein for a wholesome dinner solution. Preparation is quick and easy in your microwave or on your stovetop. Make mealtime complete with Birds Eye C&W frozen vegetables.


Ingredients

Super Sweet Corn, Black Beans, Green Poblano Peppers, Red Bell Peppers, Roasted Onions.


Directions

For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Promptly refrigerate any leftovers. Microwave Instructions: 1. Empty frozen contents of bag into a 2-quart microwave safe dish. Add 2 tablespoons water (1 tablespoon water for half package). 2. Cover and microwave on high; stir halfway through cooking. 3. Let stand for 1 minute after cooking. 4. Drain and serve. Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Cook Time: 1200 Watts: 6-1/2 min full pack; 4 min half pack. 1000 Watts: 7 min full pack; 5 min half pack. 800 Watts: 8 min full pack; 6 min half pack. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water (2 tablespoons water for half package). Bring water to a full boil over high heat; reduce heat to medium-high. 3. Cover and cook 4 to 5 minutes (3 to 4 minutes for half package), stirring occasionally. 4. Drain and serve.

Meal Tips: Great addition to rice & pasta. Add flavor to hearty soups, stews & chili. Liven up your favorite stir-fry or casserole recipes. The perfect side dish to complement lean protein.

Keep frozen.

Nutrition

Nutrition Facts

Serving Size 0.67 cup
Servings Per Container about 4
  • Amount Per Serving
  • Calories 100
    • Total Fat 0.5g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 0g
    • Total FatMonounsaturated Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 18g6%daily value
    • Total CarbohydrateDietary Fiber 4g16%daily value
    • Total CarbohydrateSugars 2g
    • Protein 4g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Whether you're looking for a tasty side dish or convenient recipe addition, Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables are a delicious solution. Petite super sweet corn, black beans, mild poblano chiles, red peppers and onions offer the ultimate flavor combination to complement any meal. These premium quality frozen vegetables make a great addition to rice, pasta, soups, stews, chilis, casseroles, and so much more. This frozen vegetable blend has less than 1 gram of fat and 100 calories per serving. Pair it with your favorite lean protein for a wholesome dinner solution. Preparation is quick and easy in your microwave or on your stovetop. Make mealtime complete with Birds Eye C&W frozen vegetables.


Ingredients

Super Sweet Corn, Black Beans, Green Poblano Peppers, Red Bell Peppers, Roasted Onions.


Directions

For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Promptly refrigerate any leftovers. Microwave Instructions: 1. Empty frozen contents of bag into a 2-quart microwave safe dish. Add 2 tablespoons water (1 tablespoon water for half package). 2. Cover and microwave on high; stir halfway through cooking. 3. Let stand for 1 minute after cooking. 4. Drain and serve. Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Cook Time: 1200 Watts: 6-1/2 min full pack; 4 min half pack. 1000 Watts: 7 min full pack; 5 min half pack. 800 Watts: 8 min full pack; 6 min half pack. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water (2 tablespoons water for half package). Bring water to a full boil over high heat; reduce heat to medium-high. 3. Cover and cook 4 to 5 minutes (3 to 4 minutes for half package), stirring occasionally. 4. Drain and serve.

Meal Tips: Great addition to rice & pasta. Add flavor to hearty soups, stews & chili. Liven up your favorite stir-fry or casserole recipes. The perfect side dish to complement lean protein.

Keep frozen.


Common questions

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No, Birds Eye The Ultimate Southwest Blend Vegetable Mix is not gluten-free.

Birds Eye The Ultimate Southwest Blend Vegetable Mix has 100.0 calories.

Birds Eye The Ultimate Southwest Blend Vegetable Mix has 18.0 carbs.

Birds Eye The Ultimate Southwest Blend Vegetable Mix has 2.0 grams of sugar.

Birds Eye The Ultimate Southwest Blend Vegetable Mix has 0.5 grams of fat.

Birds Eye The Ultimate Southwest Blend Vegetable Mix has 0.0 grams of sodium.