Uses: Comforting mist helps relieve symptoms of dry, irritated nose and flushes dust, dirt, pollen and congestion from nasal and sinus passages. Before first use, expel a short stream of mist. To flush & irrigate, tilt head to the side over sink. Insert nozzle into one nostril, depressing on the textured area at the base of the nozzle so a gentle mist fills sinus passages and flows out nostrils. Repeat in other nostril. To moisten dry nasal passages, insert nozzle into one nostril and press down briefly on the textured area at the base of the nozzle so a mist gently coats nasal passages. Repeat in other nostril. See bottom of container for expiration date.