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Old Wessex Oat Bran, Creamy
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Old Wessex Oat Bran, Creamy

18.5 oz
WegmansCostcoGiant FoodALDIFood LionSafewaySprouts Farmers MarketSam's ClubHarris TeeterTotal Wine & MoreShoppersThe Fresh MarketCVS Pharmacy®HMartBalducci'sPetco

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Details

High fiber breakfast cereal. Contains 3.5 g fat per serving. Cooks in 2 minutes or less. 6 g fiber. No salt or preservatives. A cholesterol-free food. Non GMO project verified. USDA organic. Cereal is filled be weight, settling may occur. Balanced Diet Tips: High fiber foods are important. A well balanced diet should include fiber foods like oat bran cereal. Oat bran cereal is one of the best sources of fiber and can be served alone or mixed with other foods. Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information, contact the National Cancer Institute (www.cancer.gov) or The American Heart Association (www.americanheart.org). Old Wessex, Ltd Organic Oat Bran does not contain any salt or preservatives. No artificial flavors or colors. Certified organic by Quality Assurance International (QAI). Product of USA.


Ingredients

100% Organic Oat Bran.


Warnings

Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.


Directions

Store in a cool, dry place. Quick Cooking: 1 Serving: 1 cup water, 1/8 tsp salt (optional), 1/3 cup Oat Bran; 2 Servings: 2 cups water, 1/4 tsp salt (optional), 2/3 cup Oat Bran; 4 Servings: 4 cups water, 1/2 tsp salt (optional), 1-1/3 cup Oat Bran. Stovetop: Boil water, add salt (optional), slowly stir Oat Brain Cereal into water. Cook for 60 seconds, stirring frequently. Serve. Microwave: Mix Oat Bran Cereal with water in a 2 cup cereal bowl. Microwave on High for 1-1/2 to 2 minutes. (Microwave cooking times may vary, please consult manufacturer's directions). Delicious Serving Suggestions: Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal; stir raisins or chopped nuts into prepared cereal; stir wheat germ & honey into prepared cereal; stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.

Nutrition Facts

Serving Size 0.33 cup
Servings Per Container ABOUT 13
  • Amount Per Serving
  • Calories 160.0
    • Total Fat 3.5g5%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 24g8%daily value
    • Total CarbohydrateDietary Fiber 6g24%daily value
    • Total CarbohydrateSugars 0g
    • Protein 7g
Percent Daily Values are based on a 2,000 calorie diet.

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