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Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO
Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO
Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO
Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO
Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO
Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO

Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO

10 oz
Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO

Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO

10 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

These fresh, delicious soybeans have long been a popular snack in Japanese sushi bars. And now we've shelled them to make dinner even easier.

• EDAMAME: These fresh, delicious soybeans-in-the-shell are perfect tossed with a teaspoon each of sesame oil and kosher salt to enjoy on it's own, or paired with sushi.

• CERTIFIED ORGANIC: Edamame is organically farmed and Non-GMO Project Verified.

• QUICK AND EASY: Empty frozen edamame into a skillet on the stove, or empty into a microwaveable dish to heat for an easy side dish ready in minutes.

• VERSATILE INGREDIENT: Use as a delicious side dish, for pot pies, soups, salads and more

• CONTAINS: 10 oz


Ingredients

Organic Soybeans, Sea Salt.


Directions

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stovetop Directions: Heat 1/2 cup water to boiling in 2-quart saucepan. Add edamame. Cover; reduce heat to medium-high and boil gently 6 to 8 minutes, stirring occasionally. Drain. (To serve cold, rinse with cold water; drain). Microwave: Microwave Directions: Add edamame to 1-1/2-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir. (To serve cold, rinse with cold water; drain.). Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1200 - 3:30 to 4:30 (Time on high). Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1000 - 4:30 to 5:30 (Time on high). Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 700 - 5:30 to 6:30 (Time on high).

Keep frozen.


Warnings

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.

Nutrition

Nutrition Facts

Serving Size 0.50 cup
Servings Per Container About 4
  • Amount Per Serving
  • Calories 110
    • Total Fat 5g8%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 35mg1%daily value
    • Total Carbohydrate 8g3%daily value
    • Total CarbohydrateDietary Fiber 4g16%daily value
    • Total CarbohydrateSugars 2g
    • Protein 9g
Percent Daily Values are based on a 2,000 calorie diet.

Details

These fresh, delicious soybeans have long been a popular snack in Japanese sushi bars. And now we've shelled them to make dinner even easier.

• EDAMAME: These fresh, delicious soybeans-in-the-shell are perfect tossed with a teaspoon each of sesame oil and kosher salt to enjoy on it's own, or paired with sushi.

• CERTIFIED ORGANIC: Edamame is organically farmed and Non-GMO Project Verified.

• QUICK AND EASY: Empty frozen edamame into a skillet on the stove, or empty into a microwaveable dish to heat for an easy side dish ready in minutes.

• VERSATILE INGREDIENT: Use as a delicious side dish, for pot pies, soups, salads and more

• CONTAINS: 10 oz


Ingredients

Organic Soybeans, Sea Salt.


Directions

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stovetop Directions: Heat 1/2 cup water to boiling in 2-quart saucepan. Add edamame. Cover; reduce heat to medium-high and boil gently 6 to 8 minutes, stirring occasionally. Drain. (To serve cold, rinse with cold water; drain). Microwave: Microwave Directions: Add edamame to 1-1/2-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir. (To serve cold, rinse with cold water; drain.). Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1200 - 3:30 to 4:30 (Time on high). Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1000 - 4:30 to 5:30 (Time on high). Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 700 - 5:30 to 6:30 (Time on high).

Keep frozen.


Warnings

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.


Common questions

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No, Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO is not gluten-free.

Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO has 110.0 calories.

Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO has 8.0 carbs.

Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO has 2.0 grams of sugar.

Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO has 5.0 grams of fat.

Cascadian Farm Organic, Edamame, Premium Frozen Vegetables, Non-GMO has 35.0 grams of sodium.