Our fish is beyod delish! Wild caught Alaskan Pollock fillets lightly coated in seasoned panko bread crumbs. Per Serving: 11 g protein; 200 calories. Non GMO Project verified. nongmoproject.org. Purely sensible foods. Sustainably caught. We make food that makes sense. We are Dr. Praeger's - a multi-generational, family-owned food company, founded by two heart surgeons. We're committed to encouraging a way of eating sensibly through inspired offerings. Everything we create in our own kitchen starts with no-compromise recipes that help support an active lifestyle, so your appetite rules, not your schedule. While the world has changed over the last 20 years that we've been in business, we remain true to our values and continue to create products to make our dads proud. Where You Recognize all the Ingredients: Our recipes are full of pronounceable ingredients with irresistible flavor and uncommon combinations. Tasty and smart aren't meant to be apart. Sense of Family: Brings families together to share nutritious meals and snacks. Sense of Community: Supports organizations that share our commitment to strengthening community. Multi-Sense(Ory) meals: Provides meals that create an enjoyable food experience. Senseibly Sourced: Crafts foods made with traceable ingredients. drpraegers.com. Facebook. Instagram. Paperboard packaging recyclable. Certified Sustainable Seafood MSC. www.msc.org. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org.
Contains: wheat, fish (pollock). Made in a facility that uses wheat, soy, eggs and fish. May contain small bones.
Cooking Instructions: Keep frozen prior to use. For food safety cook to an internal temperature of 165 degrees F. Do not leave appliances unattended as cooking times may vary. Oven / Toaster Oven (Preferred Method): Preheat oven / toaster oven to bake at 450 degrees F. Place fish fillets on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned. Skillet: Preheat vegetable oil in a non-stick pan over medium heat. Cook fish fillets apprximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Serving Size100.00 g
Servings Per Container3
Amount Per Serving
% Daily Value
Total Fat 8g12%daily value
Saturated Fat 1g5%daily value
Trans Fat 0gdaily value
Cholesterol 30mg10%daily value
Sodium 270mg11%daily value
Total Carbohydrate 19g6%daily value
Dietary Fiber 2g8%daily value
Sugars 1gdaily value
Protein 11gdaily value
Percent Daily Values are based on a 2,000 calorie diet.
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