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Bob's Red Mill Flour, Buckwheat, Organic
Bob's Red Mill Flour, Buckwheat, Organic
22 oz
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About
Details
To your good health. - Bob Moore. Whole grain. Friend of the heart. Premium quality. Bob's Red Mill Buckwheat Flour is ground whole grain buckwheat - nothing else! The pyramid-shaped kernels are harvested and ground into surprising rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nutlike flavor and darker color. USDA Organic: Certified Organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Wholesome. Keeps best refrigerated or frozen. Visit us at www.bobsredmil.com. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods 13521 SE Pheasant Court Milwaukie, Oregon 97222 USA. Product of USA.
Ingredients
Whole Grain Organic Buckwheat.
Directions
Bob's Yeast Buckwheat Pancakes:
1 Tbsp Active Dry Yeast.
1/4 Cup warm water.
1 Cup Whole wheat pastry flour.
1/2 Cup Bob's red mill Buckwheat Flour.
3/4 Tsp Salt.
1 Cup cold water.
Dissolve yeast in warm water. Combine dry ingredients. Stir in yeast and cold water. Cover and refrigerate overnight or several hours. Combine and add:
1 Tbsp Turbinado or Brown Sugar.
2 Tbsp melted Margarine.
1/2 Tsp Baking Soda.
1/4 Cup Hot Water.
Let stand 30 minutes then bake an a lightly greased griddle.
Four - Grain Waffles:
1/2 Cup Bob's red mill Brown Rice Flour.
1/4 Cup Whole Wheat Pastry Flour.
1/4 Cup Bob's red mill buckwheat flour.
1/4 Cup Bob's red mill cornmeal.
1 1/2 Tbsp Baking Powder.
(Preferably Aluminum Free).
1 Cup water.
1 Tbsp honey.
1 Egg Yolk.
3 Egg whites (beaten).
1 Tbsp Salad Oil.
Combine flours, cornmeal and baking powder. Separate egg and beat egg whites until stiff. Combine honey, water, egg yolk and oil. Combine liquid and flour, mixing as little as possible. Fold in egg whites. Mixture will be frothy and should be rather thick. Bake on medium-hot baker to a slight crispness. Oil baker lightly with a mixture of 1 Tablespoon lecithin to 1/2 cup salad oil. This recipe tends to stick, even to teflon. Serve with unsweetened applesauce and a little grape jam.
Keeps best refrigerated or frozen.
Warnings
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 100
- Total Fat 1g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 21g7%
- Dietary Fiber 4g16%
- Sugars 0g
- Protein 4g
Details
To your good health. - Bob Moore. Whole grain. Friend of the heart. Premium quality. Bob's Red Mill Buckwheat Flour is ground whole grain buckwheat - nothing else! The pyramid-shaped kernels are harvested and ground into surprising rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nutlike flavor and darker color. USDA Organic: Certified Organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Wholesome. Keeps best refrigerated or frozen. Visit us at www.bobsredmil.com. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods 13521 SE Pheasant Court Milwaukie, Oregon 97222 USA. Product of USA.
Ingredients
Whole Grain Organic Buckwheat.
Directions
Bob's Yeast Buckwheat Pancakes:
1 Tbsp Active Dry Yeast.
1/4 Cup warm water.
1 Cup Whole wheat pastry flour.
1/2 Cup Bob's red mill Buckwheat Flour.
3/4 Tsp Salt.
1 Cup cold water.
Dissolve yeast in warm water. Combine dry ingredients. Stir in yeast and cold water. Cover and refrigerate overnight or several hours. Combine and add:
1 Tbsp Turbinado or Brown Sugar.
2 Tbsp melted Margarine.
1/2 Tsp Baking Soda.
1/4 Cup Hot Water.
Let stand 30 minutes then bake an a lightly greased griddle.
Four - Grain Waffles:
1/2 Cup Bob's red mill Brown Rice Flour.
1/4 Cup Whole Wheat Pastry Flour.
1/4 Cup Bob's red mill buckwheat flour.
1/4 Cup Bob's red mill cornmeal.
1 1/2 Tbsp Baking Powder.
(Preferably Aluminum Free).
1 Cup water.
1 Tbsp honey.
1 Egg Yolk.
3 Egg whites (beaten).
1 Tbsp Salad Oil.
Combine flours, cornmeal and baking powder. Separate egg and beat egg whites until stiff. Combine honey, water, egg yolk and oil. Combine liquid and flour, mixing as little as possible. Fold in egg whites. Mixture will be frothy and should be rather thick. Bake on medium-hot baker to a slight crispness. Oil baker lightly with a mixture of 1 Tablespoon lecithin to 1/2 cup salad oil. This recipe tends to stick, even to teflon. Serve with unsweetened applesauce and a little grape jam.
Keeps best refrigerated or frozen.
Warnings
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Common questions
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