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Ben's Original Rice, Chicken & Broccoli Rice Flavored
Ben's Original Rice, Chicken & Broccoli Rice Flavored
Ben's Original Rice, Chicken & Broccoli Rice Flavored
Ben's Original Rice, Chicken & Broccoli Rice Flavored

Ben's Original Rice, Chicken & Broccoli Rice Flavored

6 oz
Ben's Original Rice, Chicken & Broccoli Rice Flavored

Ben's Original Rice, Chicken & Broccoli Rice Flavored

6 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Perfect every time. No artificial flavors. Made with whole grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of whole grains daily.). Cooks in 10 min. What's Inside - Per Serving: 200 calories (10% DV); 1 g total fat (2% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 790 mg sodium (33% DV). Based on a 2,000 calorie diet. Get more recipes and more at unclebens.com. www.unclebens.com. Uncle Ben's Country Inn Chicken & Broccoli Rice Flavored provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet. It is low in fat and also has these other nutritional benefits: Good source of thiamin, niacin & iron; Good source of folic acid; Low fat; 0 g trans fat; No saturated fat; Cholesterol free. Well balanced diet. Rice & grains. Whole Grain: 20 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Please recycle. Carton made with wind energy.


Ingredients

Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate), Folate (folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [corn Maltodextrin, Salt, Hydrolyzed Soy Protein, Sugar, Broccoli*, Onion*, Carrots*, Yeast Extract, Chicken Fat+++*, Broccoli Powder, Spices, Turmeric (color), Soy Sauce (soybeans, Wheat, Salt), Natural Flavors].


Directions

Cooking: Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2 cups water and 1 tbsp. butter (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil, reduce heat and simmer covered 10 minutes. Step 3: Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents or seasoning packet, 2 cups hot water and 1 tbsp butter (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on high for 4 minutes. 3. Reduce to medium (50%) for 8-10 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Nutrition

Nutrition Facts

Serving Size 2.00 oz
Servings Per Container about 3
  • Amount Per Serving
  • Calories 200
    • Total Fat 1g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 790mg33%daily value
    • Total Carbohydrate 42g14%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 0g
    • Protein 4g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Perfect every time. No artificial flavors. Made with whole grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of whole grains daily.). Cooks in 10 min. What's Inside - Per Serving: 200 calories (10% DV); 1 g total fat (2% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 790 mg sodium (33% DV). Based on a 2,000 calorie diet. Get more recipes and more at unclebens.com. www.unclebens.com. Uncle Ben's Country Inn Chicken & Broccoli Rice Flavored provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet. It is low in fat and also has these other nutritional benefits: Good source of thiamin, niacin & iron; Good source of folic acid; Low fat; 0 g trans fat; No saturated fat; Cholesterol free. Well balanced diet. Rice & grains. Whole Grain: 20 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Please recycle. Carton made with wind energy.


Ingredients

Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate), Folate (folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [corn Maltodextrin, Salt, Hydrolyzed Soy Protein, Sugar, Broccoli*, Onion*, Carrots*, Yeast Extract, Chicken Fat+++*, Broccoli Powder, Spices, Turmeric (color), Soy Sauce (soybeans, Wheat, Salt), Natural Flavors].


Directions

Cooking: Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2 cups water and 1 tbsp. butter (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil, reduce heat and simmer covered 10 minutes. Step 3: Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents or seasoning packet, 2 cups hot water and 1 tbsp butter (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on high for 4 minutes. 3. Reduce to medium (50%) for 8-10 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.


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No, Ben's Original Rice, Chicken & Broccoli Rice Flavored is not gluten-free.

Ben's Original Rice, Chicken & Broccoli Rice Flavored has 200.0 calories.

Ben's Original Rice, Chicken & Broccoli Rice Flavored has 42.0 carbs.

Ben's Original Rice, Chicken & Broccoli Rice Flavored has 0.0 grams of sugar.

Ben's Original Rice, Chicken & Broccoli Rice Flavored has 1.0 grams of fat.

Ben's Original Rice, Chicken & Broccoli Rice Flavored has 790.0 grams of sodium.