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Quaker Oatmeal Pancake Mix
Quaker Oatmeal Pancake Mix

Quaker Oatmeal Pancake Mix

2 lb
Quaker Oatmeal Pancake Mix

Quaker Oatmeal Pancake Mix

2 lb

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Diets right in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol. May help reduce the risk of heart disease.


Ingredients

Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Molasses, Salt, Hydroxylated Soy Lecithin, Soy Flour, Reduced Iron.


Directions

1 cup mix-slightly packed dry measure + 3/4 cup skim milk liquid measure + 1/4 cup egg white. Heart Healthy Pancakes: 1. Heat skillet over Medium-Low heat or electric griddle to 350 degrees F. Skillet is ready when drops of water sizzle, then disappear almost immediately. 2. Combine all ingredients (as pictured); stir with wire whisk until large lumps disappear. Over mixing may toughen pancakes. Let stand 2 to 3 minutes to thicken. 3. Pour slightly less than 1/4 cup batter for each pancake onto a skillet that has been lightly coated with cooking spray. 4. Turn when pancakes bubble and bottoms are golden brown. Makes 7 to 9 pancakes. Larger Pancake Servings: To make: 14-18 pancakes, Mix: 2 cups, Egg white: 1/2 cup, Skim milk: 1-1/2 cup; To make: 21-27 pancakes: Mix: 3 cups, Egg whites: 3/4 cup, Skim milk: 2-1/4 cup. Heart Healthy Waffles: Heat waffle iron. Combine 1-1/4 cup Quaker Oatmeal Mix, 1 cup skim milk, 1/4 cup egg white, stir until large lumps disappear. For best results allow batter to rest 2-3 minutes before baking. Pour desired amount of batter into waffle iron that has been coated with cooking spray. Bake until steaming stops. Makes six 4 in waffles. Traditional Pancakes: Follow the same instructions as Heart Healthy but use the following ingredients: 1 cup mix; 3/4 cup 2% milk; 1 egg; 1 tablespoon oil. Makes 7 to 9 pancakes. Larger Pancake Servings: To make: 14-18 pancakes, Mix: 2 cups, Eggs: 2, 2% Milk: 1-1/2 cup, Oil: 2 tbsp; To make: 21-27 pancakes, Mix: 3 cups, Eggs: 3, 2% Milk: 2-1/4 cup, Oil: 3 tbsp. Traditional Waffles: Heat waffle iron. Combine 1-1/4 cup Quaker Oatmeal Mix, 1 cup 2% milk, 1 egg, and 3 tbsp. oil; stir until large lumps disappear. For best results allow batter to rest 2-3 minutes before baking. Pour desired amount of batter into greased waffle iron. Bake until steaming stops.


Warnings

Contains wheat and soy ingredients.

Nutrition

Nutrition Facts

Serving Size 0.33 cup
Servings Per Container 20
  • Amount Per Serving
  • Calories 220
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 4mg1%daily value
    • Sodium 465mg19%daily value
    • Total Carbohydrate 31g10%daily value
    • Total CarbohydrateDietary Fiber 4g16%daily value
    • Total CarbohydrateSugars 13g
    • Protein 12g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Diets right in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol. May help reduce the risk of heart disease.


Ingredients

Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Molasses, Salt, Hydroxylated Soy Lecithin, Soy Flour, Reduced Iron.


Directions

1 cup mix-slightly packed dry measure + 3/4 cup skim milk liquid measure + 1/4 cup egg white. Heart Healthy Pancakes: 1. Heat skillet over Medium-Low heat or electric griddle to 350 degrees F. Skillet is ready when drops of water sizzle, then disappear almost immediately. 2. Combine all ingredients (as pictured); stir with wire whisk until large lumps disappear. Over mixing may toughen pancakes. Let stand 2 to 3 minutes to thicken. 3. Pour slightly less than 1/4 cup batter for each pancake onto a skillet that has been lightly coated with cooking spray. 4. Turn when pancakes bubble and bottoms are golden brown. Makes 7 to 9 pancakes. Larger Pancake Servings: To make: 14-18 pancakes, Mix: 2 cups, Egg white: 1/2 cup, Skim milk: 1-1/2 cup; To make: 21-27 pancakes: Mix: 3 cups, Egg whites: 3/4 cup, Skim milk: 2-1/4 cup. Heart Healthy Waffles: Heat waffle iron. Combine 1-1/4 cup Quaker Oatmeal Mix, 1 cup skim milk, 1/4 cup egg white, stir until large lumps disappear. For best results allow batter to rest 2-3 minutes before baking. Pour desired amount of batter into waffle iron that has been coated with cooking spray. Bake until steaming stops. Makes six 4 in waffles. Traditional Pancakes: Follow the same instructions as Heart Healthy but use the following ingredients: 1 cup mix; 3/4 cup 2% milk; 1 egg; 1 tablespoon oil. Makes 7 to 9 pancakes. Larger Pancake Servings: To make: 14-18 pancakes, Mix: 2 cups, Eggs: 2, 2% Milk: 1-1/2 cup, Oil: 2 tbsp; To make: 21-27 pancakes, Mix: 3 cups, Eggs: 3, 2% Milk: 2-1/4 cup, Oil: 3 tbsp. Traditional Waffles: Heat waffle iron. Combine 1-1/4 cup Quaker Oatmeal Mix, 1 cup 2% milk, 1 egg, and 3 tbsp. oil; stir until large lumps disappear. For best results allow batter to rest 2-3 minutes before baking. Pour desired amount of batter into greased waffle iron. Bake until steaming stops.


Warnings

Contains wheat and soy ingredients.


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No, Quaker Oatmeal Pancake Mix is not gluten-free.

Quaker Oatmeal Pancake Mix has 220.0 calories.

Quaker Oatmeal Pancake Mix has 31.0 carbs.

Quaker Oatmeal Pancake Mix has 13.0 grams of sugar.

Quaker Oatmeal Pancake Mix has 2.0 grams of fat.

Quaker Oatmeal Pancake Mix has 465.0 grams of sodium.