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Mother's Rolled Oats, Old Fashioned Thick Flakes
Mother's Rolled Oats, Old Fashioned Thick Flakes

Mother's Rolled Oats, Old Fashioned Thick Flakes

16 oz
Mother's Rolled Oats, Old Fashioned Thick Flakes

Mother's Rolled Oats, Old Fashioned Thick Flakes

16 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Makes great cookies! 100% Natural whole grain. Good source of fiber. Low fat, sodium free, cholesterol free food. Oatmeal helps remove cholesterol. 3 Grams of soluble fiber daily from oatmeal in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Smart choices made easy. Every day is Mother's day. Mother's Rolled Oats are thick whole grain flakes that make a hearty old-fashioned porridge or add texture to granolas, cookies, muffins, breads and more. Rolled Oats are a sodium free, low fat, low saturated fat and cholesterol free food. In addition, oats are a good source of fiber, iron, thiamin, phosphorus and an excellent source of magnesium. Smart Choices Made Easy: Mothers Rolled Oats is a smart choice because it is low in fat and a good source of fiber. Diets rich in whole grain foods an low in total fat, saturated fat and cholesterol may help reduce the risk of heart disease. If diets are low in sodium, risk of high blood pressure may be reduced as well. Both conditions are associated with many factors.


Ingredients

100% Natural Rolled Oats.


Directions

Stovetop and Microwave Amounts: 1 Serving: 1 - 1/4 cup water, 1/2 cup oats, dash salt (optional), Larger serving (This larger serving of oatmeal provides 3 grams of oat soluble fiber, which when added daily to a low saturated fat, low cholesterol diet may help reduce the risk of heart disease. A single serving provides 2 grams): 1 - 3/4 cups water, 3/4 cup oat, dash salt (optional), 2 servings: 2 - 1/3 cups water, 1 cup oats, 1/4 tsp. salt (optional). Decrease water for thicker cereal; increase water for thinner cereal. Stovetop; For chewier oatmeal: 1. Boil water and salt over high heat. 2. Stir in oats. Return to boil; reduce heat to Medium - Low. 3. Cook 8 to 10 minutes or until most of water is absorbed, stirring occasionally. Remove from heat; cover. Let stand 5 minutes. For creamier oatmeal: 1. Increase water amount by 1/4 cup to ensure creamy consistency. 2. Bring water, oats and salt to boil over high heat; reduce heat to Medium. 3. Cook 10 to 12 minutes or until most of water is absorbed, stirring occasionally. Remove from heat; cover. Let stand 5 minutes. Microwave: (one serving) 1. Microwave 1 - 1/2 cups water, 1/2 cup oats and dash of salt in large (2 qt) microwaveable bowl. 2. Microwave 9 to 11 minutes or until most of water is absorbed; stir. 3. Cover; let stand 5 minutes.

Nutrition

Nutrition Facts

Serving Size 0.50 cup
Servings Per Container 11
  • Amount Per Serving
  • Calories 150
    • Total Fat 3g5%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 1g
    • Total FatMonounsaturated Fat 1g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 27g9%daily value
    • Total CarbohydrateDietary Fiber 4g16%daily value
    • Total CarbohydrateSugars 1g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Makes great cookies! 100% Natural whole grain. Good source of fiber. Low fat, sodium free, cholesterol free food. Oatmeal helps remove cholesterol. 3 Grams of soluble fiber daily from oatmeal in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Smart choices made easy. Every day is Mother's day. Mother's Rolled Oats are thick whole grain flakes that make a hearty old-fashioned porridge or add texture to granolas, cookies, muffins, breads and more. Rolled Oats are a sodium free, low fat, low saturated fat and cholesterol free food. In addition, oats are a good source of fiber, iron, thiamin, phosphorus and an excellent source of magnesium. Smart Choices Made Easy: Mothers Rolled Oats is a smart choice because it is low in fat and a good source of fiber. Diets rich in whole grain foods an low in total fat, saturated fat and cholesterol may help reduce the risk of heart disease. If diets are low in sodium, risk of high blood pressure may be reduced as well. Both conditions are associated with many factors.


Ingredients

100% Natural Rolled Oats.


Directions

Stovetop and Microwave Amounts: 1 Serving: 1 - 1/4 cup water, 1/2 cup oats, dash salt (optional), Larger serving (This larger serving of oatmeal provides 3 grams of oat soluble fiber, which when added daily to a low saturated fat, low cholesterol diet may help reduce the risk of heart disease. A single serving provides 2 grams): 1 - 3/4 cups water, 3/4 cup oat, dash salt (optional), 2 servings: 2 - 1/3 cups water, 1 cup oats, 1/4 tsp. salt (optional). Decrease water for thicker cereal; increase water for thinner cereal. Stovetop; For chewier oatmeal: 1. Boil water and salt over high heat. 2. Stir in oats. Return to boil; reduce heat to Medium - Low. 3. Cook 8 to 10 minutes or until most of water is absorbed, stirring occasionally. Remove from heat; cover. Let stand 5 minutes. For creamier oatmeal: 1. Increase water amount by 1/4 cup to ensure creamy consistency. 2. Bring water, oats and salt to boil over high heat; reduce heat to Medium. 3. Cook 10 to 12 minutes or until most of water is absorbed, stirring occasionally. Remove from heat; cover. Let stand 5 minutes. Microwave: (one serving) 1. Microwave 1 - 1/2 cups water, 1/2 cup oats and dash of salt in large (2 qt) microwaveable bowl. 2. Microwave 9 to 11 minutes or until most of water is absorbed; stir. 3. Cover; let stand 5 minutes.


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No, Mother's Rolled Oats, Old Fashioned Thick Flakes is not gluten-free.

Mother's Rolled Oats, Old Fashioned Thick Flakes has 150.0 calories.

Mother's Rolled Oats, Old Fashioned Thick Flakes has 27.0 carbs.

Mother's Rolled Oats, Old Fashioned Thick Flakes has 1.0 grams of sugar.

Mother's Rolled Oats, Old Fashioned Thick Flakes has 3.0 grams of fat.

Mother's Rolled Oats, Old Fashioned Thick Flakes has 0.0 grams of sodium.