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Bob's Red Mill Organic Whole Grain Buckwheat
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Bob's Red Mill Organic Whole Grain Buckwheat

16 oz
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Details

Bob's Red Mill® Organic Whole Grain Buckwheat. Contains 100% whole Grain. Provides complete protein, including all the essential amino acids. Use buckwheat groats in any recipe that calls for whole grains. The bold flavor is delicious in porridge, pilaf, soups and salads. Certified by USDA Organic. This is a Gluten free product.


Ingredients

Organic Whole Grain Buckwheat.


Warnings

Manufactured in a facility that uses tree nuts and soy.


Directions

Keep best refrigerated or frozen. Combine 1 cup buckwheat groats a 2 cups water in a pot. Bring to a b0 cover, reduce heat to Simmer and ca until tender, about 10 minutes. Drain off any excess liquid. If using in a Salad rinse with cold water and drain well. Makes 4 servings (about 2 1/2 cups).

Nutrition Facts

Serving Size 0.25 cup
Servings Per Container ABOUT 10
  • Amount Per Serving
  • Calories 170.0
    • Total Fat 1g2%daily value
    • Saturated Fat 0g0%daily value
    • Trans Fat 0gdaily value
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 34g11%daily value
    • Dietary Fiber 2g8%daily value
    • Sugars 0gdaily value
    • Protein 6gdaily value
Percent Daily Values are based on a 2,000 calorie diet.

Popular brands

Ben's OriginalBob's Red MillCarolinaGoyaHinodeLundberg Family FarmsMahatmaNatural GrocersNature's Earthly Choice

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