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Details
Gardein Sweet & Tangy Barbecue Wings are full of flavor without the heat. Whether you serve them as an appetizer, a main dish, in wraps or on your favorite vegetarian pizza, these meatless barbecue wings bring a whole new wave of inspiration to the kitchen! Stay satisfied with 15 grams of protein per serving and serve up easy, tangy, plant-based deliciousness in just 5 minutes. Makes a delicious flexitarian option any day of the week.
Ingredients
Water, Tomato Puree (tomatoes, Citric Acid), Soy Protein Isolate, Sugar, Vital Wheat Gluten, Canola Oil, 2% Or Less Of: Methylcellulose, Molasses, Salt, Distilled Vinegar, Ancient Grain Flour (khorasan Wheat), Potato Starch, Natural Flavors, Corn Starch, Yeast Extract, Titanium Dioxide (color), Spices & Spice Extractives, Spices, Xanthan Gum, Sunflower Oil, Onion Powder, Garlic Powder, Hickory Smoke Flavor, Lactic Acid.
Directions
Cooking Instructions: Stovetop (7-11 mins): Heat 1 tablespoon vegetable oil in a nonstick skillet over medium heat. Cook frozen plant-based wings covered, for 7 to 11 minutes, turning often until crisp and browned. Add thawed sauce and continue cooking for 1 minute to coat plant-based wings. Conventional Oven (16-17 mins): Preheat oven to 400 degrees F. In a bowl, mix frozen plant-based wings and thawed sauce until well coated. Place sauced plant-based wings on a nonstick baking sheet and bake for 16 to 17 minutes. Sauce Pack: Place pack in bowl of hot water for 3 minutes to thaw. Cook thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.
Be inspired. Eat well. These Plant-Based Wings will fly off the plate however you serve them - in wraps, on pizza, or as appetizers! Plant-Based Kicking BBQ Wings: In a saute pan over medium heat, add 1 tbsp of oil. Add frozen Gardein BBQ wings to the hot pan and cook 8-10 mins until crispy and browned on both sides (be careful not to burn). In a pot, heat up bbq sauce (from sauce pack) with 1 tsp Sriracha, pinch of cayenne and paprika and 1/2 tsp agave. Toss wings in the sauce and enjoy. Plant-Based BBQ Pizza: Prepare wings with barbecue sauce according to the directions above. Slice and add to your favorite pizza.
Keep frozen.
Warnings
Contains: soy, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 360
- Total Fat 12g18%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 5g
- Cholesterol 0mg0%
- Sodium 940mg39%
- Total Carbohydrate 31g10%
- Dietary Fiber 1g4%
- Sugars 22g
- Protein 31g
Details
Gardein Sweet & Tangy Barbecue Wings are full of flavor without the heat. Whether you serve them as an appetizer, a main dish, in wraps or on your favorite vegetarian pizza, these meatless barbecue wings bring a whole new wave of inspiration to the kitchen! Stay satisfied with 15 grams of protein per serving and serve up easy, tangy, plant-based deliciousness in just 5 minutes. Makes a delicious flexitarian option any day of the week.
Ingredients
Water, Tomato Puree (tomatoes, Citric Acid), Soy Protein Isolate, Sugar, Vital Wheat Gluten, Canola Oil, 2% Or Less Of: Methylcellulose, Molasses, Salt, Distilled Vinegar, Ancient Grain Flour (khorasan Wheat), Potato Starch, Natural Flavors, Corn Starch, Yeast Extract, Titanium Dioxide (color), Spices & Spice Extractives, Spices, Xanthan Gum, Sunflower Oil, Onion Powder, Garlic Powder, Hickory Smoke Flavor, Lactic Acid.
Directions
Cooking Instructions: Stovetop (7-11 mins): Heat 1 tablespoon vegetable oil in a nonstick skillet over medium heat. Cook frozen plant-based wings covered, for 7 to 11 minutes, turning often until crisp and browned. Add thawed sauce and continue cooking for 1 minute to coat plant-based wings. Conventional Oven (16-17 mins): Preheat oven to 400 degrees F. In a bowl, mix frozen plant-based wings and thawed sauce until well coated. Place sauced plant-based wings on a nonstick baking sheet and bake for 16 to 17 minutes. Sauce Pack: Place pack in bowl of hot water for 3 minutes to thaw. Cook thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.
Be inspired. Eat well. These Plant-Based Wings will fly off the plate however you serve them - in wraps, on pizza, or as appetizers! Plant-Based Kicking BBQ Wings: In a saute pan over medium heat, add 1 tbsp of oil. Add frozen Gardein BBQ wings to the hot pan and cook 8-10 mins until crispy and browned on both sides (be careful not to burn). In a pot, heat up bbq sauce (from sauce pack) with 1 tsp Sriracha, pinch of cayenne and paprika and 1/2 tsp agave. Toss wings in the sauce and enjoy. Plant-Based BBQ Pizza: Prepare wings with barbecue sauce according to the directions above. Slice and add to your favorite pizza.
Keep frozen.
Warnings
Contains: soy, wheat.
Common questions
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