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Wolff's Kasha, Fine Granulation
Wolff's Kasha, Fine Granulation
Wolff's Kasha, Fine Granulation
Wolff's Kasha, Fine Granulation
Wolff's Kasha, Fine Granulation
Wolff's Kasha, Fine Granulation

Wolff's Kasha, Fine Granulation

13 oz
Wolff's Kasha, Fine Granulation

Wolff's Kasha, Fine Granulation

13 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

100% pure roasted whole grain buckwheat. Low sodium. No cholesterol. Low fat. See side pane for nutrition information. See recipes on back. Wheat & gluten free. 8 Whole grain servings. . Wolff 's kasha is 100% whole grain buckwheat, which is dry roasted to imprint a distinctive nut-like flavor. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce risk of heart disease. Wolff's kasha is a pleasant mealtime alternative to rice or potatoes. From a health standpoint, Wolff’s kasha is made from 100% pure buckwheat. It is wheat and gluten free, low in sodium and fat with no cholesterol. Wolff 's kasha is extremely versatile and can be served as an entree, side dish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal. Tried and true recipes for the preparation of Wolff’s kasha abound for every situation, see the bottom panel for cookbook details. Contains no additives, fortifiers, or preservatives. For a complete list of our products, write: mail order dept. PO Box 440, Penn Yan, NY 14527. PH. (315)536-3311. www.thebirkettmills.com. Buckwheat Cookbook: It's better with buckwheat! You'll love this prizewinning collection of mouthwatering salads, soups, main dishes, breads, desserts and more. Send $3.00 (US Funds) to: Buckwheat Cookbook: PO Box 440, Penn Yan, NY 14527 (Allow 6 weeks for delivery). Made in the USA.


Ingredients

Buckwheat


Directions

2 cups broth, bouillon, consomme or water. 2 tablespoons butter or margarine(low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1/4 to 1/2 teaspoon salt(less salt may be required if using broth). 1/8 teaspoon pepper. 1 cup kasha. 1 egg (or egg white) (low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1. Heat liquid, butter & seasoning to boiling. 2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels. 3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduce heat to low. 4. Quickly stir in boiling liquid. Cover tightly; simmer 7 to 10 min. Until kasha kernels are tender and liquid is absorbed. Makes about 4 cups. Microwave method: heat liquid to boiling. Beat egg lightly with fork in 2 qt. Microwave-safe casserole. Add kasha; stir to coat kernels. Microwave, uncovered, on high for 2 min. Stir frequently to separate kernels. Carefully stir in liquid and remaining ingredients. Microwave, covered, on high 5 to 7 min. Until kernels are tender and liquid is absorbed.

Nutrition

Nutrition Facts

Serving Size 45.00 g
Servings Per Container 8
  • Amount Per Serving
  • Calories 170
    • Total Fat 1g2%daily value
    • Total FatSaturated Fat 0.2g1%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 38g13%daily value
    • Total CarbohydrateDietary Fiber 2g8%daily value
    • Total CarbohydrateSugars 0g
    • Protein 4g
Percent Daily Values are based on a 2,000 calorie diet.

Details

100% pure roasted whole grain buckwheat. Low sodium. No cholesterol. Low fat. See side pane for nutrition information. See recipes on back. Wheat & gluten free. 8 Whole grain servings. . Wolff 's kasha is 100% whole grain buckwheat, which is dry roasted to imprint a distinctive nut-like flavor. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce risk of heart disease. Wolff's kasha is a pleasant mealtime alternative to rice or potatoes. From a health standpoint, Wolff’s kasha is made from 100% pure buckwheat. It is wheat and gluten free, low in sodium and fat with no cholesterol. Wolff 's kasha is extremely versatile and can be served as an entree, side dish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal. Tried and true recipes for the preparation of Wolff’s kasha abound for every situation, see the bottom panel for cookbook details. Contains no additives, fortifiers, or preservatives. For a complete list of our products, write: mail order dept. PO Box 440, Penn Yan, NY 14527. PH. (315)536-3311. www.thebirkettmills.com. Buckwheat Cookbook: It's better with buckwheat! You'll love this prizewinning collection of mouthwatering salads, soups, main dishes, breads, desserts and more. Send $3.00 (US Funds) to: Buckwheat Cookbook: PO Box 440, Penn Yan, NY 14527 (Allow 6 weeks for delivery). Made in the USA.


Ingredients

Buckwheat


Directions

2 cups broth, bouillon, consomme or water. 2 tablespoons butter or margarine(low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1/4 to 1/2 teaspoon salt(less salt may be required if using broth). 1/8 teaspoon pepper. 1 cup kasha. 1 egg (or egg white) (low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1. Heat liquid, butter & seasoning to boiling. 2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels. 3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduce heat to low. 4. Quickly stir in boiling liquid. Cover tightly; simmer 7 to 10 min. Until kasha kernels are tender and liquid is absorbed. Makes about 4 cups. Microwave method: heat liquid to boiling. Beat egg lightly with fork in 2 qt. Microwave-safe casserole. Add kasha; stir to coat kernels. Microwave, uncovered, on high for 2 min. Stir frequently to separate kernels. Carefully stir in liquid and remaining ingredients. Microwave, covered, on high 5 to 7 min. Until kernels are tender and liquid is absorbed.


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Yes, Wolff's Kasha, Fine Granulation is gluten-free.

Wolff's Kasha, Fine Granulation has 170.0 calories.

Wolff's Kasha, Fine Granulation has 38.0 carbs.

Wolff's Kasha, Fine Granulation has 0.0 grams of sugar.

Wolff's Kasha, Fine Granulation has 1.0 grams of fat.

Wolff's Kasha, Fine Granulation has 0.0 grams of sodium.