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SEEDS OF CHANGE Seven Whole Grain Pilaf Blend
SEEDS OF CHANGE Seven Whole Grain Pilaf Blend

SEEDS OF CHANGE Seven Whole Grain Pilaf Blend

5.6 oz
SEEDS OF CHANGE Seven Whole Grain Pilaf Blend

SEEDS OF CHANGE Seven Whole Grain Pilaf Blend

5.6 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Seeds of Change® Seven Whole Grins.

Certified organic.

Goodness from the ground up.®

USDA organic.

What's inside... per serving:

Calories 240 12% DV.

Total Fat 2g 3% DV.

Sat fat 0g 0% DV.

Sugars 4g.

Sodium 400mg 17% DV.

Based on a 2,000 calories diet. *No DV defined.


Ingredients

Whole Grain Blend [brown Rice*, Spelt (wheat)*, Oats*, Rye Berries*, Barley*, Wild Rice*, Bulgur Wheat*]; Dried Vegetables* (onion*, Tomato*, Red Bell Pepper*); Cane Sugar*; Sea Salt; Garlic Powder*; Tamari Powder* (soybean*, Rice Flour*, Salt); Beef Flavor* (salt, Cane Sugar*, Autolyzed Yeast*, Beef Fat*, Natural Flavor, Beef Stock*, Dry Onion*, Onion Concentrate*, Garlic Concentrate*); Spices*; Soybean Oil*; Mushroom Flavor* (water, Natural Flavor).


Directions

Stove Directions:

1. Add 1 tbsp. olive oil into a medium sauce pan, and saute the grains over medium-high heat. Stir frequently until the grains are golden brown (about 2 to 3 minutes).

2. Add 2 3/4 cups of water and seasoning. Stir and bring to a boil.

3. Reduce the heat to medium-low, cover and simmer for 35 to 40 minutes or until water is absorbed.

4. Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with a fork before serving.

Microwave Directions:

1. Combine grains, seasoning, 2 3/4 cups of hot water, and 1 tbsp. of olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well.

2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes.

3. Reduce to medium (50%) for 30-35* minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed.

*Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Chef's Tip: Add 1/2 cup of toasted, slivered almonds to prepared rice.

Nutrition

Nutrition Facts

Serving Size 66.00 g
Servings Per Container ABOUT 2.5
  • Amount Per Serving
  • Calories 240
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 400mg17%daily value
    • Total Carbohydrate 48g16%daily value
    • Total CarbohydrateDietary Fiber 3g12%daily value
    • Total CarbohydrateSugars 4g
    • Protein 6g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Seeds of Change® Seven Whole Grins.

Certified organic.

Goodness from the ground up.®

USDA organic.

What's inside... per serving:

Calories 240 12% DV.

Total Fat 2g 3% DV.

Sat fat 0g 0% DV.

Sugars 4g.

Sodium 400mg 17% DV.

Based on a 2,000 calories diet. *No DV defined.


Ingredients

Whole Grain Blend [brown Rice*, Spelt (wheat)*, Oats*, Rye Berries*, Barley*, Wild Rice*, Bulgur Wheat*]; Dried Vegetables* (onion*, Tomato*, Red Bell Pepper*); Cane Sugar*; Sea Salt; Garlic Powder*; Tamari Powder* (soybean*, Rice Flour*, Salt); Beef Flavor* (salt, Cane Sugar*, Autolyzed Yeast*, Beef Fat*, Natural Flavor, Beef Stock*, Dry Onion*, Onion Concentrate*, Garlic Concentrate*); Spices*; Soybean Oil*; Mushroom Flavor* (water, Natural Flavor).


Directions

Stove Directions:

1. Add 1 tbsp. olive oil into a medium sauce pan, and saute the grains over medium-high heat. Stir frequently until the grains are golden brown (about 2 to 3 minutes).

2. Add 2 3/4 cups of water and seasoning. Stir and bring to a boil.

3. Reduce the heat to medium-low, cover and simmer for 35 to 40 minutes or until water is absorbed.

4. Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with a fork before serving.

Microwave Directions:

1. Combine grains, seasoning, 2 3/4 cups of hot water, and 1 tbsp. of olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well.

2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes.

3. Reduce to medium (50%) for 30-35* minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed.

*Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Chef's Tip: Add 1/2 cup of toasted, slivered almonds to prepared rice.


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Learn more about instructions for specific items or replacements here.

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No, SEEDS OF CHANGE Seven Whole Grain Pilaf Blend is not gluten-free.

SEEDS OF CHANGE Seven Whole Grain Pilaf Blend has 240.0 calories.

SEEDS OF CHANGE Seven Whole Grain Pilaf Blend has 48.0 carbs.

SEEDS OF CHANGE Seven Whole Grain Pilaf Blend has 4.0 grams of sugar.

SEEDS OF CHANGE Seven Whole Grain Pilaf Blend has 2.0 grams of fat.

SEEDS OF CHANGE Seven Whole Grain Pilaf Blend has 400.0 grams of sodium.