Fiber - 3 grams per slice. Whole Grains - 14 grams per slice. 0 g trans fat. 350 mg omega 3 per slice. USDA organic. Made with whole grains. The USDA organic seal featured on this package certifies that this loaf of bread is made up of at least 95% organic ingredients. We bake our organic bread with flaxseed, to offer our customers that extra piece of the nutrition puzzle. What are whole grains? All grains start life as whole grains. In their natural state growing in the fields, whole grains are the entire seed of a plant. This seed (which industry calls a kernel) is made up of three key parts: the bran, the germ, and the endosperm. Whole grains contain all three parts of the kernel. Refining normally removes the bran and the germ, leaving only the endosperm. Without the bran and germ, about 25% of a grain's protein is lost, along with at least seventeen key nutrients. When a food is labeled as containing whole grain, the whole grain part of that food is required to have virtually the same proportions of bran, germ, and endosperm as the harvested kernel does before it is processed. How much whole grain is recommended? The 2005 Dietary Guidelines for Americans recommends that all adults eat 48 grams of whole grains a day. Our Whole Grain & Flax Bread is made with semolina flour, which gives it a lighter, more unique texture. What makes our organic bread the best on the market? It's one of the only organic breads with the added benefit of omega-3 fatty acids. Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. The USDA organic seal featured on this package certifies that this loaf of bread is made up of at least 95% organic ingredients. We bake our organic bread with flaxseed, to offer our customers that extra piece of the nutrition puzzle. From our family to your family. The mission of Natural Ovens Bakery is to bake delicious whole grain breads using only the highest quality ingredients. With our wide variety of breads, we are confident that there is a Natural Ovens product out there to satisfy everyone's individual tastes. We offer the best nutrition while maintaining that fresh, homemade flavor, With Natural Ovens Bakery you'll find whole grains, fiber, and vitamins and minerals. Some things you won't find are trans fats, cholesterol artificial colors or flavorings, or artificial dough conditioners. We've discovered that it's possible to bake our products without the use of potentially harmful ingredients, and we've also found that our loyal customers prefer it that way and appreciate our extra efforts. Why choose Natural Ovens Bakery? Because many of our recipes are formulated to include ground flaxseed, which contributes omega-3 fatty acids. We've been adding flaxseed since 1987, and are proud to say that our baked goods were the first on the grocery store shelves to contain flaxseed. Certified organic by Midwest Organic Services Association. Contact Us: 800-772-0730. Speak with customer service or find out how to have our products delivered to your home. www.naturalovens.com.