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Old Wessex Oatmeal, Instant
Old Wessex Oatmeal, Instant

Old Wessex Oatmeal, Instant

16 oz
Old Wessex Oatmeal, Instant

Old Wessex Oatmeal, Instant

16 oz
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About

Details

See back panel for information about the relationship between soluble fiber and heart disease. Heart healthy. Helps reduce cholesterol. All-natural. 100% whole grain. Cooks in 2 minutes or less. High fiber cereal. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 5 g fiber. No salt or preservatives. A cholesterol-free food. Non GMO Project verified. nongmoproject.org. Important Health Tips: High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods. Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information regarding health tips, contact the National Cancer Institute (www.cancer.gov) or The American Heart Association (www.americanheart.org). Great Taste: Like grandmother made. Old Wessex, Ltd. 100% Natural Instant Whole Grain Oatmeal does not contain any salt or preservatives. No artificial flavors or colors. Guarantee: If, for any reason, you are not 100% satisfied, send this guarantee with unused portion, price sticker, and UPC bar code along with the reason for your dissatisfaction, for a full refund. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. www.oldwessex.com. Cereal is filled by weight, settling may occur. Product of USA.


Ingredients

100% Natural Whole Grain Instant Oats.


Directions

Cooking Directions: 1 Serving: 1 cup water; pinch salt (optional); 1/2 cup oats. 2 Servings: 1-3/4 cups water; 1/8 tsp salt (optional); 1 cup oats. 4 Servings: 3-1/2 cups water; 1/2 tsp salt (optional); 2 cups oat. Conventional: Put instant oatmeal and salt (optional) in bowl. Add boiling water; mix well. Microwave: Mix oatmeal with water in a 2 cup cereal bowl. Microwave on high for 1-1/2 to 2 minutes. (Microwave cooking times may vary, please consult manufacturer's directions). Store in a cool, dry place. Delicious Serving Suggestions: Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.


Warnings

Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.

Nutrition

Nutrition Facts

Serving Size 0.50 cup
Servings Per Container 11
  • Amount Per Serving
  • Calories 160
    • Total Fat 3g5%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 26g9%daily value
    • Total CarbohydrateDietary Fiber 5g20%daily value
    • Total CarbohydrateSugars 0g
    • Protein 6g
Percent Daily Values are based on a 2,000 calorie diet.

Details

See back panel for information about the relationship between soluble fiber and heart disease. Heart healthy. Helps reduce cholesterol. All-natural. 100% whole grain. Cooks in 2 minutes or less. High fiber cereal. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 5 g fiber. No salt or preservatives. A cholesterol-free food. Non GMO Project verified. nongmoproject.org. Important Health Tips: High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods. Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information regarding health tips, contact the National Cancer Institute (www.cancer.gov) or The American Heart Association (www.americanheart.org). Great Taste: Like grandmother made. Old Wessex, Ltd. 100% Natural Instant Whole Grain Oatmeal does not contain any salt or preservatives. No artificial flavors or colors. Guarantee: If, for any reason, you are not 100% satisfied, send this guarantee with unused portion, price sticker, and UPC bar code along with the reason for your dissatisfaction, for a full refund. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. www.oldwessex.com. Cereal is filled by weight, settling may occur. Product of USA.


Ingredients

100% Natural Whole Grain Instant Oats.


Directions

Cooking Directions: 1 Serving: 1 cup water; pinch salt (optional); 1/2 cup oats. 2 Servings: 1-3/4 cups water; 1/8 tsp salt (optional); 1 cup oats. 4 Servings: 3-1/2 cups water; 1/2 tsp salt (optional); 2 cups oat. Conventional: Put instant oatmeal and salt (optional) in bowl. Add boiling water; mix well. Microwave: Mix oatmeal with water in a 2 cup cereal bowl. Microwave on high for 1-1/2 to 2 minutes. (Microwave cooking times may vary, please consult manufacturer's directions). Store in a cool, dry place. Delicious Serving Suggestions: Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.


Warnings

Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.


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No, Old Wessex Oatmeal, Instant is not gluten-free.

Old Wessex Oatmeal, Instant has 160.0 calories.

Old Wessex Oatmeal, Instant has 26.0 carbs.

Old Wessex Oatmeal, Instant has 0.0 grams of sugar.

Old Wessex Oatmeal, Instant has 3.0 grams of fat.

Old Wessex Oatmeal, Instant has 0.0 grams of sodium.