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Kashi GoLean Truly Vanilla Instant Hot Cereal
Kashi GoLean Truly Vanilla Instant Hot Cereal
11.2 oz
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
100% Whole Grain Stamp: 20g or more per serving. Exchange (per serving): 1-1/2 Carbohydrates & 1 Protein.
Kashi® GoLean® instant hot cereal helps you feel satisfied and on track to being your healthiest. So treat yourself right and enjoy it with a bowl of warm, creamy cereal touched with the sweetness of vanilla.
At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GoLean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. 9g Protein: GoLean Creamy hot cereal provides a good source of protein. protein helps give you a lasting feeling of satisfaction and is essential for muscle development. 7g Fiber: Made with Kashi's unique blend of 7 whole grains and sesame, GoLean Creamy hot cereal is high in fiber. Fiber helps keep your digestive system running smoothly. ALA Omega-3 350mg per serving: The flax seeds in GoLean Creamy hot cereal deliver essential fats to your diet. Because your body needs fat, even when you're managing your weight, it's important to choose fats that contribute positively to your health.
®, ™, ©2014 Kashi Company.
Ingredients
Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Whey Protein Isolate, Soy Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Potassium Chloride, Dried Molasses, Salt, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Cinnamon.
Directions
Cooking Directions: 1. Empty packet into microwave-safe bowl. 2. Add 2.3 cup water and stir ingredients. 3. Microwave on high 1 minute; stir. 4. Cook for additional 30 seconds to 1 minute. Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. use a potholder to handle a hot bowl.
For best results, make in microwave only. Just adding boiling water will not cook the whole grains.
Warnings
Contains wheat, milk and soy ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 0.5g
- Cholesterol 0mg0%
- Sodium 110mg5%
- Total Carbohydrate 24g8%
- Dietary Fiber 7g28%
- Sugars 6g
- Protein 9g
Details
100% Whole Grain Stamp: 20g or more per serving. Exchange (per serving): 1-1/2 Carbohydrates & 1 Protein.
Kashi® GoLean® instant hot cereal helps you feel satisfied and on track to being your healthiest. So treat yourself right and enjoy it with a bowl of warm, creamy cereal touched with the sweetness of vanilla.
At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GoLean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. 9g Protein: GoLean Creamy hot cereal provides a good source of protein. protein helps give you a lasting feeling of satisfaction and is essential for muscle development. 7g Fiber: Made with Kashi's unique blend of 7 whole grains and sesame, GoLean Creamy hot cereal is high in fiber. Fiber helps keep your digestive system running smoothly. ALA Omega-3 350mg per serving: The flax seeds in GoLean Creamy hot cereal deliver essential fats to your diet. Because your body needs fat, even when you're managing your weight, it's important to choose fats that contribute positively to your health.
®, ™, ©2014 Kashi Company.
Ingredients
Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Whey Protein Isolate, Soy Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Potassium Chloride, Dried Molasses, Salt, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Cinnamon.
Directions
Cooking Directions: 1. Empty packet into microwave-safe bowl. 2. Add 2.3 cup water and stir ingredients. 3. Microwave on high 1 minute; stir. 4. Cook for additional 30 seconds to 1 minute. Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. use a potholder to handle a hot bowl.
For best results, make in microwave only. Just adding boiling water will not cook the whole grains.
Warnings
Contains wheat, milk and soy ingredients.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.
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