FREE delivery or pickup on your first order. Terms apply.FREE delivery or pickup today on your first order. Terms apply.Expires in
12:00:00
Instacart home
Kashi GoLean Truly Vanilla Instant Hot Cereal
Kashi GoLean Truly Vanilla Instant Hot Cereal

Kashi GoLean Truly Vanilla Instant Hot Cereal

11.2 oz
Kashi GoLean Truly Vanilla Instant Hot Cereal

Kashi GoLean Truly Vanilla Instant Hot Cereal

11.2 oz
ALDIPublixSprouts Farmers MarketSunbasketCostcoBalducci'sSam's ClubSafewayHarris TeeterCVS Pharmacy®WegmansHMartGiant FoodThe Wine ShopThe Fresh MarketTotal Wine & MoreFood LionPetcoShoppersGraul's MarketBarmy Wines & Liquors


About

Details

100% Whole Grain Stamp: 20g or more per serving. Exchange (per serving): 1-1/2 Carbohydrates & 1 Protein.

Kashi® GoLean® instant hot cereal helps you feel satisfied and on track to being your healthiest. So treat yourself right and enjoy it with a bowl of warm, creamy cereal touched with the sweetness of vanilla.

At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GoLean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. 9g Protein: GoLean Creamy hot cereal provides a good source of protein. protein helps give you a lasting feeling of satisfaction and is essential for muscle development. 7g Fiber: Made with Kashi's unique blend of 7 whole grains and sesame, GoLean Creamy hot cereal is high in fiber. Fiber helps keep your digestive system running smoothly. ALA Omega-3 350mg per serving: The flax seeds in GoLean Creamy hot cereal deliver essential fats to your diet. Because your body needs fat, even when you're managing your weight, it's important to choose fats that contribute positively to your health.

®, ™, ©2014 Kashi Company.


Ingredients

Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Whey Protein Isolate, Soy Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Potassium Chloride, Dried Molasses, Salt, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Cinnamon.


Directions

Cooking Directions: 1. Empty packet into microwave-safe bowl. 2. Add 2.3 cup water and stir ingredients. 3. Microwave on high 1 minute; stir. 4. Cook for additional 30 seconds to 1 minute. Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. use a potholder to handle a hot bowl.

For best results, make in microwave only. Just adding boiling water will not cook the whole grains.


Warnings

Contains wheat, milk and soy ingredients.

Nutrition

Nutrition Facts

Serving Size 40.00 g
Servings Per Container 8
  • Amount Per Serving
  • Calories 140
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 1g
    • Total FatMonounsaturated Fat 0.5g
    • Cholesterol 0mg0%daily value
    • Sodium 110mg5%daily value
    • Total Carbohydrate 24g8%daily value
    • Total CarbohydrateDietary Fiber 7g28%daily value
    • Total CarbohydrateSugars 6g
    • Protein 9g
Percent Daily Values are based on a 2,000 calorie diet.

Details

100% Whole Grain Stamp: 20g or more per serving. Exchange (per serving): 1-1/2 Carbohydrates & 1 Protein.

Kashi® GoLean® instant hot cereal helps you feel satisfied and on track to being your healthiest. So treat yourself right and enjoy it with a bowl of warm, creamy cereal touched with the sweetness of vanilla.

At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GoLean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. 9g Protein: GoLean Creamy hot cereal provides a good source of protein. protein helps give you a lasting feeling of satisfaction and is essential for muscle development. 7g Fiber: Made with Kashi's unique blend of 7 whole grains and sesame, GoLean Creamy hot cereal is high in fiber. Fiber helps keep your digestive system running smoothly. ALA Omega-3 350mg per serving: The flax seeds in GoLean Creamy hot cereal deliver essential fats to your diet. Because your body needs fat, even when you're managing your weight, it's important to choose fats that contribute positively to your health.

®, ™, ©2014 Kashi Company.


Ingredients

Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Whey Protein Isolate, Soy Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Potassium Chloride, Dried Molasses, Salt, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Cinnamon.


Directions

Cooking Directions: 1. Empty packet into microwave-safe bowl. 2. Add 2.3 cup water and stir ingredients. 3. Microwave on high 1 minute; stir. 4. Cook for additional 30 seconds to 1 minute. Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. use a potholder to handle a hot bowl.

For best results, make in microwave only. Just adding boiling water will not cook the whole grains.


Warnings

Contains wheat, milk and soy ingredients.


Why Instacart?

clock-iconclock-icon

Delivery in as little as 2 hours

price-iconprice-icon

Shop local stores at great prices

info-iconinfo-icon

thumbsup-iconthumbsup-icon

Get high-quality items you love

Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.

With an optional Instacart Express membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Care.

No, Kashi GoLean Truly Vanilla Instant Hot Cereal is not gluten-free.

Kashi GoLean Truly Vanilla Instant Hot Cereal has 140.0 calories.

Kashi GoLean Truly Vanilla Instant Hot Cereal has 24.0 carbs.

Kashi GoLean Truly Vanilla Instant Hot Cereal has 0.0 grams of sugar.

Kashi GoLean Truly Vanilla Instant Hot Cereal has 2.0 grams of fat.

Kashi GoLean Truly Vanilla Instant Hot Cereal has 110.0 grams of sodium.