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Bob's Red Mill Groats, Oat
Bob's Red Mill Groats, Oat
Bob's Red Mill Groats, Oat
Bob's Red Mill Groats, Oat

Bob's Red Mill Groats, Oat

29 oz
Bob's Red Mill Groats, Oat

Bob's Red Mill Groats, Oat

29 oz

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About

Details

Premium quality. Whole grain. Friend of the heart. Groat is an old Scottish word from hundreds of years ago that refers to cereal made from whole hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oats are a very good source of soluble fiber, which prevents cholesterol from entering the bloodstream, so start your day the heart-healthy way with a rich bowl of Bob's Red Mill whole grain oat groats. They also make a great side dish for dinner. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Friend of the heart. To your good health - Bob Moore. Visit us at www.bobsredmill.com. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods, 13521 SE Pheasant Court, Milwaukie, Oregon 97222, USA.

Ingredients

Whole Grain Oats.

Directions

Keeps best refrigerated or frozen. Cooking Instructions: For four hearty servings, bring 1 cup Bob's Red Mill Oat Groats, 3 cups water and 1/4 tsp salt to a boil. Cover, turn down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Topped with brown sugar, cinnamon and a bit of butter, it makes a delicious breakfast cereal. Garnish with your favorite seasoning, vegetables and/or meats for a fantastic pilaf. Double Boiler Method: The night before, in the upper part of a double boiler, put in 1 cup whole oat groats, 1/4 tsp salt and 4 cups boiling water. Cover and cook for 30 min to 1 hour. Turn off heat and let cereal remain in boiler until morning. Reheat and serve in morning. Makes 4 servings.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Nutrition

Nutrition Facts

Serving Size 0.25 cup
Servings Per Container 17
  • Amount Per Serving
  • Calories 180
    • Total Fat 3g5%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 30g10%daily value
    • Total CarbohydrateDietary Fiber 5g20%daily value
    • Total CarbohydrateSugars 1g
    • Protein 7g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Premium quality. Whole grain. Friend of the heart. Groat is an old Scottish word from hundreds of years ago that refers to cereal made from whole hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oats are a very good source of soluble fiber, which prevents cholesterol from entering the bloodstream, so start your day the heart-healthy way with a rich bowl of Bob's Red Mill whole grain oat groats. They also make a great side dish for dinner. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Friend of the heart. To your good health - Bob Moore. Visit us at www.bobsredmill.com. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods, 13521 SE Pheasant Court, Milwaukie, Oregon 97222, USA.

Ingredients

Whole Grain Oats.

Directions

Keeps best refrigerated or frozen. Cooking Instructions: For four hearty servings, bring 1 cup Bob's Red Mill Oat Groats, 3 cups water and 1/4 tsp salt to a boil. Cover, turn down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Topped with brown sugar, cinnamon and a bit of butter, it makes a delicious breakfast cereal. Garnish with your favorite seasoning, vegetables and/or meats for a fantastic pilaf. Double Boiler Method: The night before, in the upper part of a double boiler, put in 1 cup whole oat groats, 1/4 tsp salt and 4 cups boiling water. Cover and cook for 30 min to 1 hour. Turn off heat and let cereal remain in boiler until morning. Reheat and serve in morning. Makes 4 servings.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

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No, Bob's Red Mill Groats, Oat is not gluten-free.

Bob's Red Mill Groats, Oat has 180.0 calories.

Bob's Red Mill Groats, Oat has 30.0 carbs.

Bob's Red Mill Groats, Oat has 1.0 grams of sugar.

Bob's Red Mill Groats, Oat has 3.0 grams of fat.

Bob's Red Mill Groats, Oat has 0.0 grams of sodium.