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Amy's Kitchen Mattar Paneer
Amy's Kitchen Mattar Paneer
8 oz
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About
Details
Made with organic rice and vegetables. 6 g fat; 260 calories; 6 g fiber. No GMOs. No bioengineered ingredients. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, Amy's Light & Lean meals taste great, and should be welcomed by anyone looking for a delicious light meal. Amy's parents have spent a lot of time in India, bringing back recipe ideas for the many fabulous Indian meals which Amy's Kitchen offers. Mattar Paneer is the most popular of these. Amy's mom, Rachel, who like so many of us keeps a close eye on her calorie intake, asked our chefs to create a version of this meal that was lower in fat and calories for our Light & Lean line. They did it and without sacrificing flavor or nutrition. Amy's Light & Lean Mattar Paneer is made with tender organic peas and Indian cheese in an authentic delicately spiced sauce, with basmati rice and a beautiful blend of lentils and beans to round out the meal. This delicious dish has only 260 calories and tastes so good that we're sure it will appeal to all who appreciate fine Indian cooking. 0 g trans fat. No added MSG. No preservatives. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs. Certified Organic by QAI: Quality Assurance International. Gluten free. Carton is made from 100% recycled paperboard. Carton is recyclable. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in Amy's products. Made in USA.
Ingredients
Organic Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Black Urad Dal*, Paneer Cheese (pasteurized Milk, Distilled Vinegar And/or Citric Acid), Organic Diced Tomatoes, Organic Mung Dal*, Organic Yellow Split Peas, Organic Tomato Puree, Organic Green Lentils, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Carrots, Organic Garlic, Organic Ginger, Sea Salt, Turmeric, Spices, Organic Cornstarch, Paprika, Organic Jalapeno Peppers, Organic Black Pepper.
Directions
Keep frozen. Microwave or regular oven. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover tray with foil (foil should not touch food). Place tray on a cookie sheet and bake for 35-40 minutes or until hot. Microwave Oven: Make a 1-inch slit in top of overwrap. Cook on high for 3-4 minutes. Remove overwrap. Stir rice and cook covered another 1-2 minutes or until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a toaster-oven safe dish. Cook using conventional oven instructions. Ovens vary, so please use these instructions as a guide only.
Warnings
Contains milk. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 260
- Total Fat 6g9%
- Saturated Fat 2.5g13%
- Trans Fat 0g
- Cholesterol 10mg3%
- Sodium 570mg24%
- Total Carbohydrate 42g14%
- Dietary Fiber 6g24%
- Sugars 6g
- Protein 10g
Details
Made with organic rice and vegetables. 6 g fat; 260 calories; 6 g fiber. No GMOs. No bioengineered ingredients. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, Amy's Light & Lean meals taste great, and should be welcomed by anyone looking for a delicious light meal. Amy's parents have spent a lot of time in India, bringing back recipe ideas for the many fabulous Indian meals which Amy's Kitchen offers. Mattar Paneer is the most popular of these. Amy's mom, Rachel, who like so many of us keeps a close eye on her calorie intake, asked our chefs to create a version of this meal that was lower in fat and calories for our Light & Lean line. They did it and without sacrificing flavor or nutrition. Amy's Light & Lean Mattar Paneer is made with tender organic peas and Indian cheese in an authentic delicately spiced sauce, with basmati rice and a beautiful blend of lentils and beans to round out the meal. This delicious dish has only 260 calories and tastes so good that we're sure it will appeal to all who appreciate fine Indian cooking. 0 g trans fat. No added MSG. No preservatives. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs. Certified Organic by QAI: Quality Assurance International. Gluten free. Carton is made from 100% recycled paperboard. Carton is recyclable. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in Amy's products. Made in USA.
Ingredients
Organic Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Black Urad Dal*, Paneer Cheese (pasteurized Milk, Distilled Vinegar And/or Citric Acid), Organic Diced Tomatoes, Organic Mung Dal*, Organic Yellow Split Peas, Organic Tomato Puree, Organic Green Lentils, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Carrots, Organic Garlic, Organic Ginger, Sea Salt, Turmeric, Spices, Organic Cornstarch, Paprika, Organic Jalapeno Peppers, Organic Black Pepper.
Directions
Keep frozen. Microwave or regular oven. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover tray with foil (foil should not touch food). Place tray on a cookie sheet and bake for 35-40 minutes or until hot. Microwave Oven: Make a 1-inch slit in top of overwrap. Cook on high for 3-4 minutes. Remove overwrap. Stir rice and cook covered another 1-2 minutes or until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a toaster-oven safe dish. Cook using conventional oven instructions. Ovens vary, so please use these instructions as a guide only.
Warnings
Contains milk. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
Common questions
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