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Amy's Kitchen Light & Lean Black Bean and Cheese Enchilada
Amy's Kitchen Light & Lean Black Bean and Cheese Enchilada
8 oz
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About
Details
Made with organic vegetables & black beans. 5 g fat. 250 calories. 4 g fiber. Gluten free. No genetically engineered ingredients. No GMOs. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, Amy's Light & Lean meals taste great, and should be welcomed by anyone looking for a delicious light meal. To make Amy's Light & Lean Black Bean and Cheese Enchilada we add a mixture of organic black beans, tofu, rice, vegetables and cheese onto an organic corn tortilla. We then fold the tortilla by hand and cover it with a flavorful blend of tomatillo and ranchero sauces. On the side, organic rice with carrots and sweet corn complete this great tasting, gluten free meal that contains only 250 calories. Try our other Light & Lean Meals: Bean & Cheese Burrito, Cheese Pizza, Italian Roasted Vegetable Pizza, Macaroni & Cheese, Mattar Paneer, Meatless Swedish Meatballs, Pasta & Veggies, Quinoa & Black Beans, Roasted Polenta, Soft Taco Fiesta, Spaghetti Italiano, Spinach Lasagna, Sweet & Sour Asian Noodle and 3 Cheese Penne Marinara. 0 g trans fat. No added MSG. No preservatives. No GMOs - no genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. We like hearing from you. If you have any questions or comments, please write to us. Amy's Kitchen Inc., P.O. Box 449 Petaluma, CA 94953. Certified organic by QAI. Quality Assurance International. Certified organic. Carton is made from 100% recycled paperboard. Carton is recyclable. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. Our products are made with the finest organic ingredients and prepared with the same careful attention in our kitchen as you would use in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Made in USA.
Ingredients
Organic Rice, Organic Corn Tortilla (organic White Corn, Water, Trace Of Lime), Organic Brined Tomatillos (organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices, Organic Black Pepper), Organic Corn, Filtered Water, Organic Onions, Organic Tomato Puree, Organic Zucchini, Organic Black Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Carrots, Organic Diced Tomatoes, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Cilantro, Organic Tapioca Starch, Olives, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Parsley, Organic Cane Sugar, Butter (cream, Salt), Organic Garlic, Organic Cornstarch, Organic Sweet Rice Flour, Spices, Organic Green Chiles, Organic Jalapeno Peppers.
Directions
Perishable. Keep frozen. Microwave or regular oven. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover with foil. Place tray on a cookie sheet and bake for 35-40 minutes or until hot. Microwave Oven: Make a 1-inch slit in top of overwrap. Heat on high for 3-4 minutes. Remove overwrap and stir rice. Cook another 1-2 minutes or until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a toaster oven safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide only.
Warnings
Contains milk and soy. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 270
- Total Fat 6g9%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 440mg18%
- Total Carbohydrate 45g15%
- Dietary Fiber 4g16%
- Sugars 5g
- Protein 9g
Details
Made with organic vegetables & black beans. 5 g fat. 250 calories. 4 g fiber. Gluten free. No genetically engineered ingredients. No GMOs. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, Amy's Light & Lean meals taste great, and should be welcomed by anyone looking for a delicious light meal. To make Amy's Light & Lean Black Bean and Cheese Enchilada we add a mixture of organic black beans, tofu, rice, vegetables and cheese onto an organic corn tortilla. We then fold the tortilla by hand and cover it with a flavorful blend of tomatillo and ranchero sauces. On the side, organic rice with carrots and sweet corn complete this great tasting, gluten free meal that contains only 250 calories. Try our other Light & Lean Meals: Bean & Cheese Burrito, Cheese Pizza, Italian Roasted Vegetable Pizza, Macaroni & Cheese, Mattar Paneer, Meatless Swedish Meatballs, Pasta & Veggies, Quinoa & Black Beans, Roasted Polenta, Soft Taco Fiesta, Spaghetti Italiano, Spinach Lasagna, Sweet & Sour Asian Noodle and 3 Cheese Penne Marinara. 0 g trans fat. No added MSG. No preservatives. No GMOs - no genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. We like hearing from you. If you have any questions or comments, please write to us. Amy's Kitchen Inc., P.O. Box 449 Petaluma, CA 94953. Certified organic by QAI. Quality Assurance International. Certified organic. Carton is made from 100% recycled paperboard. Carton is recyclable. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. Our products are made with the finest organic ingredients and prepared with the same careful attention in our kitchen as you would use in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Made in USA.
Ingredients
Organic Rice, Organic Corn Tortilla (organic White Corn, Water, Trace Of Lime), Organic Brined Tomatillos (organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices, Organic Black Pepper), Organic Corn, Filtered Water, Organic Onions, Organic Tomato Puree, Organic Zucchini, Organic Black Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Carrots, Organic Diced Tomatoes, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Cilantro, Organic Tapioca Starch, Olives, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Parsley, Organic Cane Sugar, Butter (cream, Salt), Organic Garlic, Organic Cornstarch, Organic Sweet Rice Flour, Spices, Organic Green Chiles, Organic Jalapeno Peppers.
Directions
Perishable. Keep frozen. Microwave or regular oven. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover with foil. Place tray on a cookie sheet and bake for 35-40 minutes or until hot. Microwave Oven: Make a 1-inch slit in top of overwrap. Heat on high for 3-4 minutes. Remove overwrap and stir rice. Cook another 1-2 minutes or until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a toaster oven safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide only.
Warnings
Contains milk and soy. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.
Common questions
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