Keep frozen. Heating instructions: Discard boil-in-bag pouch after heating - Do not store any cooked unused portion in pouch. To boil: Remove boil-in-bag pouch from box. Do not open or cut pouch. Boil 2 quarts of water. Place unopened pouch into boiling water and reduce heat immediately to simmer. Simmer for 14 minutes. Drain water. Pouch and contents will be very hot - cut pouch and carefully remove contents. Serve promptly. Note: Do not allow water to boil vigorously during cooking or pouch may open. To microwave: Remove boil-in-bag pouch from box. Place onto a microwave safe dish. Make a few small cuts in the top of the pouch to allow the steam to vent during cooking. Cook on defrost setting for 4 minutes and then on high for an additional 2 to 2 1/2 minutes. Pouch and contents will be very hot - carefully remove contents from the pouch. Serve promptly. Serving suggestion: Add a cup of your favorite steamed or sauteed vegetables to the cooked bowties and kasha. Mix well. Keep frozen until ready to use. Do not refreeze.
Serving Size 0.75 Cup
Servings Per Container Abour 3
Amount Per Serving
% Daily Value
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrate 20g
Dietary Fiber 1g
Percent Daily Values are based on a 2,000 calorie diet.
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