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Van de Kamp's Crunchy Fish Fillets
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Van de Kamp's Crunchy Fish Fillets

1.9 oz

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Details

100% whole fish fillets. Per 2 Fillets: 240 calories; 2 g sat fat (10%DV); 510 mg sodium (22% DV); 1 g total sugars. 8 g of protein per serving. Omega 3 natural source of omega-3 (All seafood is a natural source of omega-3). Est. 1915. Good for you. Good for the environment. 2x USDA recommends eating seafood 2 times per week. www.vandekamps.com. SmartLabel: Scan or call 1-800-672-8145 for more food information. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit www.vandekamps.com. Certified Sustainable Seafood MSC www.msc.org. Certified sustainably sourced. 100% of our fish is certified by third parties for sustainability. From an MSC certified sustainable fishery. Wild caught. Wild caught 100% of our fish is wild caught. We have full traceability of all our fish.


Ingredients

Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate.


Warnings

Contains: fish (pollock), wheat.


Directions

Cook thoroughly. Baking Instructions: (1) 450 degrees F. Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. (2) Middle rack remove fish from carton and inner wrapper. place on baking sheet in single layer. (3) Bake 18 to 22 minutes until crispy and golden brown, turning halfway through. Check that fish is cooked throughly. Handle carefully; They're hot! serve and enjoy! 165 degrees F. For Food Safety And Quality: Keep Frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended.

Keep frozen.

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Nutrition Facts

Serving Size 108.00 g
Servings Per Container about 5
  • Amount Per Serving
  • Calories 240.0
    • Total Fat 11g17%daily value
    • Saturated Fat 2g10%daily value
    • Trans Fat 0gdaily value
    • Polyunsaturated Fat 6gdaily value
    • Monounsaturated Fat 2.5gdaily value
    • Cholesterol 20mg7%daily value
    • Sodium 510mg21%daily value
    • Total Carbohydrate 26g9%daily value
    • Dietary Fiber 1g4%daily value
    • Sugars 1gdaily value
    • Protein 8gdaily value
Percent Daily Values are based on a 2,000 calorie diet.

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