3 levels of resistance. Increase strength & flexibility. Bonus: Exercise guide. Includes 1 strength & flexibility kit. Light. Medium. Heavy. 3 levels of resistance. Increase strength & flexibility. Bonus: Exercise guide (See inside for details). Target Area: lower back; upper back; upper leg; arm; calf. Work your way to your best self. At Gaiam, we know the importance of strong, healthy bodies. That's why our Gaiam restore line has all the tools you need to prevent injury and rejuvenate to full-body healing. So you can stretch, massage, strengthen and flex your way to the strong, powerful, amazingly healthy person you were always meant to be. Gaiam Restore. Say yes to a stronger, healthier you. It's not too much training, it's too little recovery. GaiamRestore.com. Connect with us: Facebook. Twitter. Instagram. Pinterest. YouTube. Free Workouts & How-To Videos: Complete library of excercises & wellness tips at GaiamRestore.com. Made in China.