Suggested use for individuals who lack fiber in their diet. Adults: For Persons 150 Pounds and More: Start with 6 capsules per day and an 8 oz glass of liquid. Increase gradually up to three (3) times daily over a period of two weeks, giving your body time to adjust to increased intake of fiber without any discomfort. Children (6-12 years): half the adult dose. As a means of adding beneficial fiber to your diet, Colon Cleanse may be taken everyday. Suggested Use for Weight Management: Take 6 capsules about half an hour before every meal, with at least 8 oz of water, juice or your favorite beverage. Psyllium Husk promotes a feeling of fullness, which will help you to eat less at mealtime. It also provides fiber that helps in good bowel movements that are essential for weight management. For best results, combine Colon Cleanse whenever possible with a healthy lifestyle including sufficient exercise, a lot of water consumption and a sensible balanced diet that suits your needs. Notice: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty in swallowing.