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Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa
Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa
Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa
Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa
Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa
Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa

Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa

9 oz
Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa

Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa

9 oz
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About

Details

Kashi Sweet Potato Quinoa Bowl, a South American-inspired quinoa bowl loaded with roasted veggies and a savory tomato and tamari sauce. Our new Sweet Potato Quinoa Bowl blends roasted sweet potatoes, black beans and kale atop a bed of red quinoa (consciously sourced from Bolivian Altiplano Mountain farms) and brown rice. We hope when you enjoy these bold cultural flavors you'll feel inspired - just like we did when we were making them. - Non-GMO Project Verified - Vegan - 31g whole grains per 255g serving - ¾ cup veggies per serving - 9g protein per serving, 10% of the daily value - 12g fiber per serving* *6g of total fat per serving. **eat 48g or more of whole grain daily


Ingredients

Cooked Red Quinoa (water, Red Quinoa), Cooked Brown Rice (water, Brown Rice), Roasted Sweet Potatoes, Cooked Black Beans, Water, Tomatoes, Roasted Red Onions, Roasted Poblano Peppers, Kale, Extra Virgin Olive Oil, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Tamari Soy Sauce (water, Soybeans, Salt), Cane Sugar, Parsley, Red And Green Jalapeno Peppers, Chili Pepper Puree, White Distilled Vinegar, Cornstarch, Dried Garlic, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Spices, Onions, Cilantro, Garlic, Paprika, Leek Juice Concentrate, Dried Tomato, Dried Green Pepper, Lime Juice Concentrate.


Directions

cooking instructions

microwave oven*: (recommended method):

1. remove bowl from box. cut a 1-inch slit in center of the film to vent.

2. microwave on high for2 ½ minutes*. pull back film, stir and replace film.microwave on high for another 2 minutes*.

3. let stand 1 minute in microwave before serving.

caution: food and package will be hot. handle carefully.

*cooking instructions developed using 1100 watt microwave. microwave ovens vary. times given are approximate.

conventional oven**:

1. preheat oven to 350°f.

2. remove bowl from box, peel off film, remove food from plastic bowl and place it in an oven-safe glass dish.

3. cover with lid and place dish in the center of the oven and cook for 45 - 50 minutes**.

4. remove dish from the oven, stir, and enjoy.

caution: glass dish and food will be hot. handle carefully.

**cooking appliances vary. times given are approximate.

safety first…

keep frozen until ready to use.

for food safety and quality, heat to a minimum internal temperature of 165°f.

not designed for a toaster oven.

remember to never leave cooking appliances unattended while in use.


Warnings

Contains soy ingredients.

Nutrition

Nutrition Facts

Serving Size 255.00 g
Servings Per Container 1
  • Amount Per Serving
  • Calories 270
    • Total Fat 6g9%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 1g
    • Total FatMonounsaturated Fat 3.5g
    • Cholesterol 0mg0%daily value
    • Sodium 280mg12%daily value
    • Total Carbohydrate 48g16%daily value
    • Total CarbohydrateDietary Fiber 12g48%daily value
    • Total CarbohydrateSugars 11g
    • Protein 9g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Kashi Sweet Potato Quinoa Bowl, a South American-inspired quinoa bowl loaded with roasted veggies and a savory tomato and tamari sauce. Our new Sweet Potato Quinoa Bowl blends roasted sweet potatoes, black beans and kale atop a bed of red quinoa (consciously sourced from Bolivian Altiplano Mountain farms) and brown rice. We hope when you enjoy these bold cultural flavors you'll feel inspired - just like we did when we were making them. - Non-GMO Project Verified - Vegan - 31g whole grains per 255g serving - ¾ cup veggies per serving - 9g protein per serving, 10% of the daily value - 12g fiber per serving* *6g of total fat per serving. **eat 48g or more of whole grain daily


Ingredients

Cooked Red Quinoa (water, Red Quinoa), Cooked Brown Rice (water, Brown Rice), Roasted Sweet Potatoes, Cooked Black Beans, Water, Tomatoes, Roasted Red Onions, Roasted Poblano Peppers, Kale, Extra Virgin Olive Oil, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Tamari Soy Sauce (water, Soybeans, Salt), Cane Sugar, Parsley, Red And Green Jalapeno Peppers, Chili Pepper Puree, White Distilled Vinegar, Cornstarch, Dried Garlic, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Spices, Onions, Cilantro, Garlic, Paprika, Leek Juice Concentrate, Dried Tomato, Dried Green Pepper, Lime Juice Concentrate.


Directions

cooking instructions

microwave oven*: (recommended method):

1. remove bowl from box. cut a 1-inch slit in center of the film to vent.

2. microwave on high for2 ½ minutes*. pull back film, stir and replace film.microwave on high for another 2 minutes*.

3. let stand 1 minute in microwave before serving.

caution: food and package will be hot. handle carefully.

*cooking instructions developed using 1100 watt microwave. microwave ovens vary. times given are approximate.

conventional oven**:

1. preheat oven to 350°f.

2. remove bowl from box, peel off film, remove food from plastic bowl and place it in an oven-safe glass dish.

3. cover with lid and place dish in the center of the oven and cook for 45 - 50 minutes**.

4. remove dish from the oven, stir, and enjoy.

caution: glass dish and food will be hot. handle carefully.

**cooking appliances vary. times given are approximate.

safety first…

keep frozen until ready to use.

for food safety and quality, heat to a minimum internal temperature of 165°f.

not designed for a toaster oven.

remember to never leave cooking appliances unattended while in use.


Warnings

Contains soy ingredients.


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No, Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa is not gluten-free.

Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa has 270.0 calories.

Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa has 48.0 carbs.

Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa has 0.0 grams of sugar.

Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa has 6.0 grams of fat.

Kashi Plant-Based Protein Bowl, Vegan, Sweet Potato Quinoa has 280.0 grams of sodium.