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Kellogg's Kashi Plant-Based Protein Bowl, Vegan, Frozen Meal, Black Bean Mango

Kellogg's Kashi Plant-Based Protein Bowl, Vegan, Frozen Meal, Black Bean Mango

10 oz
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Kashi Black Bean Mango Bowl

Our whole grain vegan pilaf is spiced up with black beans, roasted veggies, and a fiery-sweet mango sauce.

Our unique blend of Seven Whole Grains has inspired some tasty creations in our Kashi® Frozen Entrees.

Black beans with carrots, roasted red peppers, red onion, and green peppers. Served over Kashi 7 Whole Grains and Sesame™ Pilaf and topped with fire-roasted mango sauce. A delicious dish that's Vegan too!

We take great care in roasting, grilling, and seasoning these ingredients to let their real flavors come through. With vegan and vegetarian options as well, there's an entree for everyone.

- Non-GMO Project Verified

- Vegan

- 39g Whole Grains* per 283g serving

- 9g Protein per serving

- 12g Fiber per serving

- 8g Fat per serving which is equal to 12% of your daily value

*eat 48g or more of whole grain daily


Water, Cooked Black Beans, Kashi Seven Whole Grain And Sesame Pilaf (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds), Carrots, Red Bell Peppers, Roasted Red Onion, Roasted Green Bell Peppers, Mangos, Expeller Pressed Sunflower Oil, Cornstarch, Cane Sugar, Jalapeno Peppers, Mango Juice Concentrate, Apple Juice Concentrate, Cilantro, Ginger Puree (ginger, Water), Mango Puree Concentrate, Sea Salt, Lime Juice Concentrate, Dried Garlic.


Contains wheat ingredients.


cooking instructions

microwave oven* (recommended method):

1. remove bowl from box.

2. pull up one corner of the film to vent.microwave on high for 2 minutes*.

3. pull back film, stir and replace film.microwave on high for another 2 1/2 minutes*.

let stand 1-2 minutes in microwave before serving.

caution: food and package will be hot. handle carefully.

*cooking instructions developed using 1100 watt microwave. microwave ovens vary. times given are approximate.

conventional oven

1. preheat oven to 350°f.

2. remove bowl from box, peel off film, remove food from plastic bowl and place it in an oven-safe glass dish.

3. cover with lid and place dish in the center of the oven and cook for 45 - 50 minutes*

4. remove dish from the oven, stir, and enjoy.

caution: glass dish and food will be hot. handle carefully.

*cooking appliances vary. times given are approximate.

safety first…

keep frozen until ready to use.

for food safety and quality, heat to a minimum internal temperature of 165°f.

not designed for a toaster oven.

remember to never leave cooking appliances unattended while in use.

Nutrition Facts

Serving Size 283.00 g
Servings Per Container 1
  • Amount Per Serving
  • Calories 310.0
  • % Daily Value
    • Total Fat 8g
    • Saturated Fat 1g
    • Trans Fat 0g
    • Polyunsaturated Fat 1.5g
    • Monounsaturated Fat 5g
    • Cholesterol 0mg
    • Sodium 250mg
    • Total Carbohydrate 55g
    • Dietary Fiber 12g
    • Sugars 11g
    • Protein 9g
Percent Daily Values are based on a 2,000 calorie diet.

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