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Wholey Tilapia, Fillets
Wholey Tilapia, Fillets
Wholey Tilapia, Fillets
Wholey Tilapia, Fillets
Wholey Tilapia, Fillets
Wholey Tilapia, Fillets

Wholey Tilapia, Fillets

1 lb
Wholey Tilapia, Fillets

Wholey Tilapia, Fillets

1 lb

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About

Details

Established 1912. Deliciously light. Individually frozen and packaged for freshness. Boneless/skinless natural cut fillets. Wholey is proud to bring you these terrific farm raised Tilapia Fillets, guaranteed to be delicious providing an excellent eating experience. They're mild in taste and delicate in texture. Skinless and boneless, these Tilapia Fillets are 100% usable. Wholey Tilapia Fillets are the perfect seafood dish. HACCP: System enforced. Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Resealable bag. Responsibly sourced. Farm raised. Recyclable. Product of China.


Ingredients

Tilapia Fillets, Carbon Monoxide (to Retain Natural Color).


Directions

Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish to 4-5 inches from heat and broil until fish flakes easily with a fork. Fry: Heat oil 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side. Microwave: Microwave thawed fillets for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave.

Keep frozen until ready to use.

Nutrition

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 4
  • Amount Per Serving
  • Calories 100
    • Total Fat 2.5g4%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 40mg13%daily value
    • Sodium 75mg3%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 20g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Established 1912. Deliciously light. Individually frozen and packaged for freshness. Boneless/skinless natural cut fillets. Wholey is proud to bring you these terrific farm raised Tilapia Fillets, guaranteed to be delicious providing an excellent eating experience. They're mild in taste and delicate in texture. Skinless and boneless, these Tilapia Fillets are 100% usable. Wholey Tilapia Fillets are the perfect seafood dish. HACCP: System enforced. Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Resealable bag. Responsibly sourced. Farm raised. Recyclable. Product of China.


Ingredients

Tilapia Fillets, Carbon Monoxide (to Retain Natural Color).


Directions

Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish to 4-5 inches from heat and broil until fish flakes easily with a fork. Fry: Heat oil 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side. Microwave: Microwave thawed fillets for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave.

Keep frozen until ready to use.


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Yes, Wholey Tilapia, Fillets is gluten-free.

Wholey Tilapia, Fillets has 100.0 calories.

Wholey Tilapia, Fillets has 0.0 carbs.

Wholey Tilapia, Fillets has 0.0 grams of sugar.

Wholey Tilapia, Fillets has 2.5 grams of fat.

Wholey Tilapia, Fillets has 75.0 grams of sodium.