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Full Circle Tilapia, Fillets, Farm Raised
Full Circle Tilapia, Fillets, Farm Raised
Full Circle Tilapia, Fillets, Farm Raised
Full Circle Tilapia, Fillets, Farm Raised
Full Circle Tilapia, Fillets, Farm Raised
Full Circle Tilapia, Fillets, Farm Raised

Full Circle Tilapia, Fillets, Farm Raised

12 oz
Full Circle Tilapia, Fillets, Farm Raised

Full Circle Tilapia, Fillets, Farm Raised

12 oz

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About

Details

In season year around. Our Story: We believe in protecting the world's oceans and the people who depend on them. We work to deliver quality, traceability, safety and value to your neighborhood grocery. At Full Circle Market, better choices and affordable prices are always In Season Year Round. Individually quick-frozen. Best Aquaculture Practices: Processor. Farm. Hatchery. Feed. bapcertification.org. Ethically sourced.


Ingredients

Tilapia (Oreochromis Spp.).


Directions

Thawing Instructions: Refrigerated thawing. Remove all packaging. Place portions in a covered dish and thaw in the refrigerator overnight. Rapid thawing. Remove all packaging. Place portions in a resealable bag. Immerse the sealed bag in a bowl of water in your sink and thaw under a thin trickle of cold running water for approximately 15 to 20 minutes. Cooking Instructions: Size and thickness of portions will vary. Cooking appliance power varies from model to model, so consult your manual and adjust cooking times accordingly. Remove all packaging before cooking. Bake: 1. Preheat oven to 375 degrees F. 2. Place thawed portions on a lightly oiled low-rimmed baking pan. 3. Brush portions with oil and season as desired. 4. Bake portions for 8 to 10 minutes or until fish flakes easily with a fork. Pan Fry: 1. Preheat lightly oiled, nonstick frying pan to medium high heat. 2. Fry thawed portions 4 to 4-1/2 minutes per side or until fish flakes easily with a fork. 3. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.

Keep frozen.


Warnings

Contains: fish (tilapia). May contain bones.

Nutrition

Nutrition Facts

Serving Size 4 oz
Servings Per Container 3
  • Amount Per Serving
  • Calories 110
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 0g
    • Total FatMonounsaturated Fat 0.5g
    • Cholesterol 55mg18%daily value
    • Sodium 60mg3%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 23g
Percent Daily Values are based on a 2,000 calorie diet.

Details

In season year around. Our Story: We believe in protecting the world's oceans and the people who depend on them. We work to deliver quality, traceability, safety and value to your neighborhood grocery. At Full Circle Market, better choices and affordable prices are always In Season Year Round. Individually quick-frozen. Best Aquaculture Practices: Processor. Farm. Hatchery. Feed. bapcertification.org. Ethically sourced.


Ingredients

Tilapia (Oreochromis Spp.).


Directions

Thawing Instructions: Refrigerated thawing. Remove all packaging. Place portions in a covered dish and thaw in the refrigerator overnight. Rapid thawing. Remove all packaging. Place portions in a resealable bag. Immerse the sealed bag in a bowl of water in your sink and thaw under a thin trickle of cold running water for approximately 15 to 20 minutes. Cooking Instructions: Size and thickness of portions will vary. Cooking appliance power varies from model to model, so consult your manual and adjust cooking times accordingly. Remove all packaging before cooking. Bake: 1. Preheat oven to 375 degrees F. 2. Place thawed portions on a lightly oiled low-rimmed baking pan. 3. Brush portions with oil and season as desired. 4. Bake portions for 8 to 10 minutes or until fish flakes easily with a fork. Pan Fry: 1. Preheat lightly oiled, nonstick frying pan to medium high heat. 2. Fry thawed portions 4 to 4-1/2 minutes per side or until fish flakes easily with a fork. 3. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.

Keep frozen.


Warnings

Contains: fish (tilapia). May contain bones.


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Yes, Full Circle Tilapia, Fillets, Farm Raised is gluten-free.

Full Circle Tilapia, Fillets, Farm Raised has 110.0 calories.

Full Circle Tilapia, Fillets, Farm Raised has 0.0 carbs.

Full Circle Tilapia, Fillets, Farm Raised has 0.0 grams of sugar.

Full Circle Tilapia, Fillets, Farm Raised has 2.0 grams of fat.

Full Circle Tilapia, Fillets, Farm Raised has 60.0 grams of sodium.