Per 3 Pieces: 200 calories; 1.5 g sat fat (8% DV); 730 mg sodium (32% DV); 1 g total sugars. 9 g of protein per serving. Omega 3 Natural source of omega-3 (All seafood is a natural source of omega-3). Est. 1915. Made from minced fillets. Approximately 15 fingers (count is Approximate. Product filled by weight). 2x USDA recommends eating seafood 2 times per week. www.vandekamps.com. www.msc.org. how2recycle.info. SmartLabel: Scan or call 1-800-672-8145 for more food information. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit www.vandekamps.com. Wild caught. Certified sustainable seafood MSC www.msc.org. Certified sustainably sourced. Good for you. Good for the environment. 100% of our fish is certified by third parties for sustainability. 100% of our fish is wild caught. We have full traceability of all our fish. From an MSC certified sustainable fishery. www.msc.org.
Cook thoroughly see back panel. Cook thoroughly. Baking Instructions: (1) Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. (2) Middle rack. Remove fish from carton and inner wrapper. Place on baking sheet in single layer. (3) Bake 14 to 18 minutes until crispy and golden brown, turning halfway through. Check that fish is cooked thoroughly. Handle carefully; They're hot! serve and enjoy! For Food Safety and Quality: Keep Frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended.
Serving Size102.00 g
Servings Per Containerabout 5
Amount Per Serving
% Daily Value
Total Fat 9g14%daily value
Saturated Fat 1.5g8%daily value
Trans Fat 0gdaily value
Polyunsaturated Fat 5gdaily value
Monounsaturated Fat 2gdaily value
Cholesterol 35mg12%daily value
Sodium 730mg30%daily value
Total Carbohydrate 21g7%daily value
Dietary Fiber 1g4%daily value
Sugars 1gdaily value
Protein 9gdaily value
Percent Daily Values are based on a 2,000 calorie diet.
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