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Great American Seafood Swai Fillets
Great American Seafood Swai Fillets
Great American Seafood Swai Fillets
Great American Seafood Swai Fillets

Great American Seafood Swai Fillets

2.5 lb
Great American Seafood Swai Fillets

Great American Seafood Swai Fillets

2.5 lb

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Pangasianodon hypophthalmus. Skinless. Individually vacuum packed. See back panel for cooking recommendations. Farm raised. Per 4 oz Serving: 70 calories; 0.5 g sat fat (3% DV); 210 sodium (9% DV); 0 g sugars. Food safety first. A US owned and operated company importing the finest seafood from around the world. Product of Vietnam. Farm raised, product of Vietnam.


Ingredients

Swai, Water, Salt, Sodium Tripolyphosphate, Sodium Citrate, Potassium Citrate (to Retain Moisture).


Directions

Keep frozen until used. Cooking Instructions: Bake: Preheat oven to 450 degrees F. Bake uncovered, basting if desired. Deep Fry: Dip the fish in flour, batter or breading just before frying, if desired. Heat a small amount of oil, margarine or butter, or a mixture in a pan until very hot, but not smoking (set electric skillet at 350 degrees F). Fry for half the total cooking time as determined by the 10-minute rule, turn and complete cooking. Fillets less than 1/2 inch thick do not need to be turned. Thawing Instructions: Thaw Great American Seafood Swai Fillets under refrigeration immediately before use. Keep thawed Great American Seafood Swai Fillets refrigerated and use within 1 to 2 days. Must be cooked to a minimum internal temperature of 145 degrees F (63 degrees C). Safe Handling Instructions: This product was prepared from inspected and passed fish. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Perishable. Keep frozen.


Warnings

Allergens: fish (swai). Caution: May contain bones.

Nutrition

Nutrition Facts

Serving Size 4.0 Ounce
Servings Per Container about 10
  • Amount Per Serving
  • Calories 60
    • Total Fat 1g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 25mg8%daily value
    • Sodium 510mg21%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 14g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Pangasianodon hypophthalmus. Skinless. Individually vacuum packed. See back panel for cooking recommendations. Farm raised. Per 4 oz Serving: 70 calories; 0.5 g sat fat (3% DV); 210 sodium (9% DV); 0 g sugars. Food safety first. A US owned and operated company importing the finest seafood from around the world. Product of Vietnam. Farm raised, product of Vietnam.


Ingredients

Swai, Water, Salt, Sodium Tripolyphosphate, Sodium Citrate, Potassium Citrate (to Retain Moisture).


Directions

Keep frozen until used. Cooking Instructions: Bake: Preheat oven to 450 degrees F. Bake uncovered, basting if desired. Deep Fry: Dip the fish in flour, batter or breading just before frying, if desired. Heat a small amount of oil, margarine or butter, or a mixture in a pan until very hot, but not smoking (set electric skillet at 350 degrees F). Fry for half the total cooking time as determined by the 10-minute rule, turn and complete cooking. Fillets less than 1/2 inch thick do not need to be turned. Thawing Instructions: Thaw Great American Seafood Swai Fillets under refrigeration immediately before use. Keep thawed Great American Seafood Swai Fillets refrigerated and use within 1 to 2 days. Must be cooked to a minimum internal temperature of 145 degrees F (63 degrees C). Safe Handling Instructions: This product was prepared from inspected and passed fish. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Perishable. Keep frozen.


Warnings

Allergens: fish (swai). Caution: May contain bones.


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No, Great American Seafood Swai Fillets is not gluten-free.

Great American Seafood Swai Fillets has 60.0 calories.

Great American Seafood Swai Fillets has 0.0 carbs.

Great American Seafood Swai Fillets has 0.0 grams of sugar.

Great American Seafood Swai Fillets has 1.0 grams of fat.

Great American Seafood Swai Fillets has 510.0 grams of sodium.