Quick tips get into the healthy habit of cooking double batches of rice. With extra rice on hand, you can easily put together quick stir fry dishes, hot or cold salads, casseroles and desserts. Liven up your rice with these quick tips: add flavor to rice without adding a lot of calories by cooking rice in beef, chicken or vegetable broth. Grilled chicken is special when served with hot rice tossed with sauteed onion and snipped fresh cilantro. For accent of color and flavor, stir in sauteed onion and garlic into hot rice cooked in chicken broth. Toss cool rice with fresh fruit and ham. Serve with a honey yogurt dressing for a cool summer salad. Cooking with rice gives the great taste and nutrition you want, with the convenience your lifestyle demands.