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Publix Swordfish Steaks, Boneless
Publix Swordfish Steaks, Boneless
12 ozPopular item
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About
Details
Contains 764 mg of EPA and DHA Omega-3 fatty acids per serving. Excellent source of protein. See nutrition information for cholesterol content. Wild caught. All natural, frozen fish. Publix Guarantee: Complete satisfaction or your money back. publix.com. Scan for more information. Responsibly sourced (For more information visit, publix.com/seafood-sustainability). Product of Ecuador.
Ingredients
Ingredients: Swordfish.
Directions
Tips: Care is taken remove bones. However, some may escape detection. Use reasonable care with this product. Ovens vary; adjust cooking time as needed.
Thawing Instructions: Achieve best results by removing fish from all packaging. Cover fish, place in refrigerator, and thaw for 8-12 hours (or overnight). To thaw quickly, remove fish from outer bag and place sealed fish under cold running water for 15-20 minutes or until thawed. Prepare fish when thawed. Do not refreeze. Cooking Instructions: Preheat oven to 400 degrees F. Arrange single layer of fish in lightly greased baking pan; season as desired. Bake about 15-20 minutes, if thawed (about 25-30 minutes, if frozen). Fish is done when 145 degrees F (and opaque and separates easily). For best results, do not overcook.
Keep frozen.
Tear to open.
Warnings
Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 120
- Total Fat 6g9%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 3g
- Cholesterol 40mg13%
- Sodium 100mg4%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 16g
Details
Contains 764 mg of EPA and DHA Omega-3 fatty acids per serving. Excellent source of protein. See nutrition information for cholesterol content. Wild caught. All natural, frozen fish. Publix Guarantee: Complete satisfaction or your money back. publix.com. Scan for more information. Responsibly sourced (For more information visit, publix.com/seafood-sustainability). Product of Ecuador.
Ingredients
Ingredients: Swordfish.
Directions
Tips: Care is taken remove bones. However, some may escape detection. Use reasonable care with this product. Ovens vary; adjust cooking time as needed.
Thawing Instructions: Achieve best results by removing fish from all packaging. Cover fish, place in refrigerator, and thaw for 8-12 hours (or overnight). To thaw quickly, remove fish from outer bag and place sealed fish under cold running water for 15-20 minutes or until thawed. Prepare fish when thawed. Do not refreeze. Cooking Instructions: Preheat oven to 400 degrees F. Arrange single layer of fish in lightly greased baking pan; season as desired. Bake about 15-20 minutes, if thawed (about 25-30 minutes, if frozen). Fish is done when 145 degrees F (and opaque and separates easily). For best results, do not overcook.
Keep frozen.
Tear to open.
Warnings
Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.
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Learn more about instructions for specific items or replacements here.
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