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Publix Fillets, Orange Roughy
Publix Fillets, Orange Roughy
Publix Fillets, Orange Roughy
Publix Fillets, Orange Roughy
Publix Fillets, Orange Roughy
Publix Fillets, Orange Roughy

Publix Fillets, Orange Roughy

12 oz
Publix Fillets, Orange Roughy

Publix Fillets, Orange Roughy

12 oz

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About

Details

98% fat free. Fresh frozen. Boneless & skinless. Recipe on back. 100% natural. Serving an impressive, wholesome seafood dinner is a breeze with Publix Orange Roughy Fillets. This cold-water fish is soft and flaky with a medium-flavor that is perfect for almost any cooking style. Skinless, boneless and filleted, each serving is vacuum-packed with no preservatives for that fresh-from-the-ocean taste, right from your freezer. Wild caught. Publix Guarantee: Complete satisfaction or your money back. publix.com. Product of New Zealand.

Ingredients

Orange Roughy.

Directions

Thawing Instructions: Achieve best results by thawing 8-12 hours (or overnight) in refrigerator. Thaw quickly by removing outer bag and placing sealed fish under cold running water 15-20 minutes. Prepare fish when thawed; do not refreeze. Cooking Instructions: Care is taken to remove bones, however some may escape detection. Use reasonable care with this product. Ovens vary; adjust cooking time as needed. Preheat oven to 400 degrees F. Arrange single layer of fish in lightly greased baking pan; season as desired. Bake about 5-10 minutes, if thawed (about 12-15 minutes, if frozen). Fish is done when flesh is opaque and separates easily with a fork. For best results, do not overcook.

Keep frozen.

Nutrition

Nutrition Facts

Serving Size 3.0 Ounce
Servings Per Container about 3
  • Amount Per Serving
  • Calories 80
    • Total Fat 1g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 20mg7%daily value
    • Sodium 70mg3%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 16g
Percent Daily Values are based on a 2,000 calorie diet.

Details

98% fat free. Fresh frozen. Boneless & skinless. Recipe on back. 100% natural. Serving an impressive, wholesome seafood dinner is a breeze with Publix Orange Roughy Fillets. This cold-water fish is soft and flaky with a medium-flavor that is perfect for almost any cooking style. Skinless, boneless and filleted, each serving is vacuum-packed with no preservatives for that fresh-from-the-ocean taste, right from your freezer. Wild caught. Publix Guarantee: Complete satisfaction or your money back. publix.com. Product of New Zealand.

Ingredients

Orange Roughy.

Directions

Thawing Instructions: Achieve best results by thawing 8-12 hours (or overnight) in refrigerator. Thaw quickly by removing outer bag and placing sealed fish under cold running water 15-20 minutes. Prepare fish when thawed; do not refreeze. Cooking Instructions: Care is taken to remove bones, however some may escape detection. Use reasonable care with this product. Ovens vary; adjust cooking time as needed. Preheat oven to 400 degrees F. Arrange single layer of fish in lightly greased baking pan; season as desired. Bake about 5-10 minutes, if thawed (about 12-15 minutes, if frozen). Fish is done when flesh is opaque and separates easily with a fork. For best results, do not overcook.

Keep frozen.

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No, Publix Fillets, Orange Roughy is not gluten-free.

Publix Fillets, Orange Roughy has 80.0 calories.

Publix Fillets, Orange Roughy has 0.0 carbs.

Publix Fillets, Orange Roughy has 0.0 grams of sugar.

Publix Fillets, Orange Roughy has 1.0 grams of fat.

Publix Fillets, Orange Roughy has 70.0 grams of sodium.