100% natural (all ingredient from natural sources). 0 grams trans fat per serving. No artificial flavors. No high fructose corn syrup. Our recipe includes whole wheat flour, water, yeast, whole grain millet, Khorasan wheat, flax seeds, whole grain spelt, whole grain quinoa, whole grain teff, whole grain milo, wheat gluten, brown sugar, honey, raisin juice concentrate, sea salt, sunflower oil, milk, vinegar, ascorbic acid, and corn meal. Open Nature. Nature has nothing to hide, neither should your food. Open Nature is about delicious flavor, straight from nature. We only use ingredients from natural sources across our entire line. Always. No artificial anything. Food made with our belief. Nature has nothing to hide, neither should your food. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. Quality & satisfaction guaranteed. Product of USA.