Per 3/4 Cup: 50 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 11 g total sugars. Guiding Stars this easy navigation system helps you find foods throughout the store that give you most nutrition for the calories. If you see guiding stars, this item is: one star, good. Two stars, better. Three stars, best. guidingstars.com. Perfect for smoothies. 100% quality & trust guarantee. Quality guaranteed or your money back. guidingstars.com. For product questions or concerns, contact us at 1-877-846-9949. Guiding Stars: 3.