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Nature's Promise Haddock, Wild Caught
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Nature's Promise Haddock, Wild Caught
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About
Highlights
Gluten Free
Egg Free
Milk Free
Peanut Free
Soy Free
Treenut Free
Wheat Free
Details
Per 4 oz Serving: 80 calories; 0 g sat fat (0% DV); 75 mg sodium (3% DV); 0 g total sugars. Guiding Stars: guidingstars.com.. Excellent source of protein. No chemicals preservatives. Boneless. Skinless. Raw. Individually wrapped. The perfect match for this catch! Quality guarantee or your money back. guidingstars.com. www.msc.org. For product questions or concerns. contact us at 1-877-846-9949. MSC: Certified Sustainable Seafood. www.msc.org. This product comes from a fishery that has been independently certified to the MSC's standerd for a well-managed and sustainable fishery. Guiding Stars: 3. Product of China.
Ingredients
Haddock (melanogrammus Aeglefinus)
Directions
Cook thoroughly. Thawing Instructions: Remove fillets from vacuum wrap and place fillets into plastic bag. Place plastic bag in refrigerator until fillets are thawed. Microwave: place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes to an internal temperature of 145 degree F. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Baking instructions: preheat oven to 450 degree F. Season portions on both sides as desired. Place portions in greased or oiled baking dish and bake for 10 minutes per inch of thickness (measured at thickest part of the portion). Cook to an internal temperature of 145 degrees f. Pan frying instructions: season portions on both sides and fry in 2-3 tablespoons of vegetable oil on medium heat in a heavy frying pan. Cook 3 to 5 minutes per side (145 degrees F internal temperature) or until fish flakes easily with a fork. Thicker portions will take longer to cook.
Keep frozen. Do not freeze.
Warnings
Contains: haddock. Produced in a facility that also processes shellfish
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 60mg20%
- Sodium 115mg5%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 19g
Highlights
Gluten Free
Egg Free
Milk Free
Peanut Free
Soy Free
Treenut Free
Wheat Free
Details
Per 4 oz Serving: 80 calories; 0 g sat fat (0% DV); 75 mg sodium (3% DV); 0 g total sugars. Guiding Stars: guidingstars.com.. Excellent source of protein. No chemicals preservatives. Boneless. Skinless. Raw. Individually wrapped. The perfect match for this catch! Quality guarantee or your money back. guidingstars.com. www.msc.org. For product questions or concerns. contact us at 1-877-846-9949. MSC: Certified Sustainable Seafood. www.msc.org. This product comes from a fishery that has been independently certified to the MSC's standerd for a well-managed and sustainable fishery. Guiding Stars: 3. Product of China.
Ingredients
Haddock (melanogrammus Aeglefinus)
Directions
Cook thoroughly. Thawing Instructions: Remove fillets from vacuum wrap and place fillets into plastic bag. Place plastic bag in refrigerator until fillets are thawed. Microwave: place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes to an internal temperature of 145 degree F. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Baking instructions: preheat oven to 450 degree F. Season portions on both sides as desired. Place portions in greased or oiled baking dish and bake for 10 minutes per inch of thickness (measured at thickest part of the portion). Cook to an internal temperature of 145 degrees f. Pan frying instructions: season portions on both sides and fry in 2-3 tablespoons of vegetable oil on medium heat in a heavy frying pan. Cook 3 to 5 minutes per side (145 degrees F internal temperature) or until fish flakes easily with a fork. Thicker portions will take longer to cook.
Keep frozen. Do not freeze.
Warnings
Contains: haddock. Produced in a facility that also processes shellfish
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