4 per pack. For meat and veggie lovers alike. I'm meat-free. Garden grown protein. Great on the grill. Ready in only 8 minutes! Per Serving: 150 calories; 6 g protein; 0 mg cholesterol; 0 g tans fat. Celiac Sprue Association. Gluten-free. Gardein is made with a savory blend of non-GMO soy and veggies. Certified vegan. Per Serving: 150 calories; 0 mg cholesterol; 0 g trans fat; gluten-free. www.gardein.com. Facebook. Tumblr. How else do we keep the good things growing? We give to organizations that make the world a better place. Made in Canada.
Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice, Canola Oil, Black Bean Powder, Onions, Corn, Textured Soy Protein Concentrate, Tomato Paste, Bell Peppers, 2% Or Less Of: Potato Starch, Sugar, Methylcellulose, Garlic Powder, Onion Powder, Salt, Spices, Yeast Extract, Chipotle Chili Powder, Citric Acid, Tomato Powder, Natural Flavors, Lactic Acid, Molasses.
Keep frozen. Prepare me! Stovetop: Heat 1-2 tbsp. of vegetable oil in non-stick frying pan over medium heat. Cook frozen burger, covered, for approximately 7-9 mins, turning halfway through cooking time. Microwave (1000 w): Place frozen burger on a microwave safe plate, microwave on high for 70 seconds turn over and cook for another 70 seconds. For 2 burgers, microwave for 4-5 mins until hot throughout turning halfway through cooking time. Grill: Preheat grill to medium heat. Brush frozen burgers with oil, grill 4-5 mins, turning half way through cooking. Cover and cook for an additional 4 mins until browned and hot throughout, brushing frequently. Oven: Preheat to 375 degrees F. Put frozen burgers on non-stick baking sheet and bake for approximately 8-10 minutes until browned and hot throughout, turning once halfway through cooking. Tip: Let stand for 1 minute. Do not overcook. Cook until internal temperature reaches minimum of 165 degrees F.
Serving Size 85.00 g
Servings Per Container 4
Amount Per Serving
% Daily Value
Total Fat 6g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Total Carbohydrate 18g
Dietary Fiber 4g
Percent Daily Values are based on a 2,000 calorie diet.
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